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Sun 15th Dec 2024 at 8:38am by dan.

Run > General

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Time
1:29:47
Miles
10.09
Min/mi
8:54
Pacing
51.5%
WAVA
57.74
Stride(cm)
112
Cals
1078
Watts
318
Cadence
161
BPM
120
%MHR
70.2
B/mi
1069
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

1) 10.09mi - 1:29:47(8:54/mi) 120/147bpm [1067b/mi] 1078cal 316/438W

1:29:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	111 63-122	1052	160 92-168	307 47-365	10/2
1.00	9:21	4:36	9:13	114 104-120	1051	161 142-166	307 177-351	9/5
1.50	13:42	4:22	8:43	115 110-119	1003	161 158-164	311 301-319	2/4
2.00	17:57	4:15	8:30	120 117-125	1019	162 158-170	314 258-336	2/7
2.50	22:12	4:15	8:30	123 120-129	1046	162 160-168	320 304-329	2/3
3.00	28:36	6:24 +2:06	12:48	102 72-129	1306	163 156-168	325 280-411	6/4
3.50	32:46	4:09	8:19	95 90-102	790	163 156-168	312 227-371	4/18
4.00	38:29	5:43 +59	11:27	128 101-143	1465	160 96-166	348 14-438	34/1
4.50	43:49	5:20 +47	10:40	130 116-143	1388	162 154-168	354 249-410	25/3
5.00	48:01	4:12	8:24	124 119-131	1041	162 156-166	318 234-435	5/20
5.50	52:10	4:09	8:18	126 118-133	1045	163 158-168	325 276-403	6/16
6.00	57:03	4:53 +39	9:45	122 118-127	1190	161 90-168	304 70-373	4/18
6.50	1:01:37	4:34	9:08	128 122-133	1170	162 160-166	336 300-391	24/0
7.00	1:06:46	5:09	10:19	139 128-147	1434	160 152-166	379 343-417	51/0
7.50	1:13:59	7:13 +2:24	14:26	123 85-147	1775	160 152-170	338 246-402	30/6
8.00	1:18:28	4:29	8:57	126 123-129	1128	162 158-166	322 295-368	9/2
8.50	1:22:58	4:31	9:02	123 118-129	1110	160 152-164	291 228-332	4/9
9.00	1:27:15	4:16	8:32	121 117-124	1033	162 154-172	263 217-388	3/54
9.50	1:31:43	4:28 +14	8:56	116 110-125	1037	161 106-168	280 127-374	5/40
10.00	1:36:58	5:15 +52	10:30	113 107-118	1186	161 156-170	289 261-338	0/23
10.09	1:37:49	51	9:09	116 114-119	1062	161 158-162	323 294-374	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
109	3.1%	10:33
59	3.8%	11:10
13	1.6%	9:21

Cadence Distribution
161 avge / 172 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	10.1	1:29:30	9:38
Walk	0.7	98	0	47	33:18
Pause	7.2	-	-	7:32	-

Power Distribution
318W (438 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.33%	More
800m	4:03	8:09	49.90%	More
1km	5:06	8:13	51.60%	More
Mile	8:14	8:14	54.27%	More
5k	28:40	9:14	53.06%	More
5 miles	47:09	9:26	52.63%	More
10k	58:50	9:28	52.72%	More
10 miles	1:36:54	9:41	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:46	8:18	59.05
5M	42:39	8:32	58.19
10km	53:42	8:39	57.76
10M	1:28:56	8:54	57.71
Half	1:58:24	9:02	56.94
20M	3:05:25	9:16	57.62
Mara	4:06:52	9:25	57.71

Fetch Miles

9:15	Up to Beech Caves
10:37	Up Chase Lane

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Sun 15th Dec 2024 at 8:38am by dan.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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