You can still access the old version of this page.

Sun 15th Dec 2024 at 10:46am by Friz1983

Run > General
  • Time
    38:59
  • Miles
    3.60
  • Min/mi
    10:50
  • Pacing
    96.9%
  • Stride(cm)
    92
  • Cals
    411
  • Watts
    288
  • Cadence
    161
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1453
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.6mi - 38:59(10:49/mi) 134/148bpm [1450b/mi] 411cal 288/356W
38:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 116 84-128 1278 158 106-160 303 85-345 2/3
0.25 2:46 1:24 11:08 125 119-130 1393 159 156-162 294 272-322 2/2
0.38 4:07 1:21 10:48 127 124-130 1371 160 158-162 280 272-300 1/1
0.50 5:26 1:19 10:29 130 121-136 1364 160 158-162 299 280-345 2/1
0.63 6:45 1:19 10:32 133 128-138 1400 160 158-162 300 283-328 1/2
0.75 8:09 1:24 11:15 131 128-135 1474 158 158-160 276 263-294 2/2
0.88 9:29 1:20 10:42 135 131-140 1444 160 158-162 277 270-285 1/2
1.00 10:48 1:19 10:29 136 133-140 1427 162 160-164 301 275-352 3/1
1.13 12:08 1:20 10:38 138 132-143 1466 162 160-164 274 268-283 2/2
1.25 13:26 1:19 10:29 136 132-138 1426 162 160-164 274 258-286 1/2
1.38 14:50 1:24 11:09 134 130-138 1493 162 160-164 263 249-276 1/2
1.50 16:11 1:21 10:48 136 129-145 1470 162 160-164 274 261-322 1/1
1.63 17:34 1:23 11:06 133 130-136 1475 162 160-162 265 256-288 1/1
1.75 18:55 1:21 10:46 136 132-140 1464 163 160-166 271 257-292 2/1
1.88 20:17 1:22 10:56 134 131-137 1465 162 160-166 287 267-326 2/2
2.00 21:37 1:20 10:37 131 128-134 1390 161 160-164 287 273-317 1/2
2.13 22:55 1:18 10:27 138 133-141 1441 164 162-166 289 271-330 3/3
2.25 24:17 1:22 10:54 135 131-140 1471 163 160-164 304 294-318 3/3
2.38 25:38 1:21 10:49 132 127-135 1428 162 160-162 294 261-313 2/1
2.50 26:58 1:21 10:45 131 126-137 1407 162 160-162 290 262-321 2/3
2.63 28:21 1:23 11:05 134 131-138 1484 161 160-162 286 266-320 3/4
2.75 29:44 1:22 10:59 135 132-139 1484 161 158-164 289 256-317 5/4
2.88 31:05 1:22 10:54 144 135-148 1568 161 160-164 328 302-356 4/1
3.00 32:26 1:21 10:46 140 136-143 1508 161 158-164 301 263-334 3/6
3.13 33:49 1:23 11:04 141 137-144 1560 162 162-164 301 282-351 4/3
3.25 35:12 1:23 11:02 137 134-139 1510 161 158-164 301 281-331 4/4
3.38 36:30 1:18 10:23 141 136-144 1463 163 160-166 299 288-320 3/2
3.50 37:49 1:20 10:36 138 133-143 1463 161 160-162 284 271-323 2/2
3.60 38:59 1:10 11:31 135 133-136 1554 160 158-162 263 245-286 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 3.6 38:58 10:50
    Walk 0.0 107 0 1 11:00

  • Power Distribution

    288W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 0.00% More
    800m 5:15 10:33 0.00% More
    1km 6:37 10:40 0.00% More
    Mile 10:40 10:40 0.00% More
    5k 33:30 10:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:21 10:44
    5M 55:13 11:03
    10km 1:09:32 11:11
    10M 1:55:08 11:31
    Half 2:33:17 11:42
    20M 4:00:03 12:00
    Mara 5:19:36 12:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here