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Sun 15th Dec 2024 at 8:56am by richmachristmas

Run > General

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Time
38:22
Miles
3.47
Min/mi
11:03
Pacing
91.4%
WAVA
43.79
Stride(cm)
95
Cals
360
Cadence
153
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0km - 11(43:45/km) 1.37/3.85kmph
2) 1km - 6:56(6:56/km) 78cal 76/78rpm 8.65/9.83kmph
3) 1km - 6:54(6:54/km) 81cal 77/78rpm 8.69/9.36kmph
4) 1km - 6:48(6:48/km) 77cal 77/79rpm 8.82/11.27kmph
5) 1km - 6:37(6:37/km) 78cal 77/79rpm 9.07/9.61kmph
6) 0.59km - 3:57(6:45/km) 46cal 75/82rpm 8.88/10.58kmph

11 6:56 6:54 6:48 6:37 3:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	8	8	53:39	0 0-0	59/0
0.62	7:11	7:03	11:24	152 0-158	17/8
1.24	14:07	6:56	11:11	153 148-156	10/14
1.86	21:01	6:55	11:08	153 146-156	13/7
2.48	27:47	6:46	10:55	153 136-158	7/13
2.84	31:44	3:57	10:54	153 120-156	8/2
3.46	38:17	6:33	10:37	151 98-164	8/14

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	2.3%	11:56

Cadence Distribution
153 avge / 164 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	3.4	37:30	10:55
Walk	2.0	108	0	45	20:49
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.02%	More
800m	4:58	9:59	40.02%	More
1km	6:17	10:06	41.25%	More
Mile	10:32	10:32	41.75%	More
5k	34:00	10:57	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.82
5km	34:07	10:59	43.87
5M	56:31	11:18	43.17
10km	1:11:09	11:27	42.84
10M	1:57:49	11:47	42.79
Half	2:36:52	11:58	42.21
20M	4:05:38	12:17	42.71
Mara	5:27:03	12:29	42.78

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