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Sun 15th Dec 2024 at 8:13am by DaveSt66

Walk > General
  • Time
    37:22
  • Miles
    0.91
  • Min/mi
    41:04
  • Stride(cm)
    40
  • Cals
    101
  • Cadence
    99
  • BPM
    70
  • %MHR
    43.5
  • B/mi
    2857
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 37:22(41:03/mi) 69/88bpm [2832b/mi] 101cal 19/71rpm
37:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:25 75 65-84 3182 102 96-112 1/1
0.13 5:20 2:41 42:57 70 65-81 3006 102 98-108 1/1
0.19 7:20 2:00 32:06 68 61-75 2183 96 92-100 1/1
0.25 9:25 2:04 33:08 71 69-74 2352 103 86-110 1/1
0.31 11:13 1:49 28:57 77 73-80 2230 100 88-104 2/0
0.38 13:08 1:55 30:43 72 63-83 2211 97 88-102 0/4
0.44 15:02 1:54 30:20 69 65-79 2092 98 92-102 0/2
0.50 17:03 2:01 32:17 70 65-72 2260 98 94-100 0/1
0.56 21:17 4:14 1:07:38 69 61-76 4667 101 94-106 1/1
0.63 23:52 2:36 41:29 63 53-73 2613 99 80-102 1/0
0.69 28:23 4:31 1:12:08 65 58-72 4689 94 90-96 1/2
0.75 31:01 2:38 42:11 65 60-69 2742 94 84-98 2/1
0.81 33:07 2:06 33:29 74 63-88 2478 101 96-114 1/1
0.88 35:51 2:44 43:42 67 58-78 2928 98 92-102 1/1
0.91 37:23 1:32 43:31 71 68-78 3090 102 100-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Cadence Distribution

    99 avge / 114 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:37 More
    800m 16:02 32:15 More
    1km 23:24 37:40 More
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