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Sun 15th Dec 2024 at 8:04am by Exjb

Run > General
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    85.7%
  • WAVA
    63.26
  • Stride(cm)
    109
  • Cals
    303
  • Cadence
    190
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1084
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 133/146bpm [1044b/mi] 92cal 7.64/9.02mph
2) 1mi - 7:38(7:38/mi) 144/149bpm [1099b/mi] 99cal 7.86/8.39mph
3) 1mi - 7:42(7:42/mi) 148/157bpm [1140b/mi] 101cal 7.79/8.2mph
4) 0.11mi - 52(8:06/mi) 152/160bpm [1232b/mi] 11cal 7.4/8.06mph
7:51 7:38 7:42 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +6 8:47 106 81-122 930 185 182-190 0/5
0.25 2:02 56 7:28 129 124-137 963 188 184-192 0/14
0.38 3:17 1:15 +15 10:00 133 131-137 1330 188 184-196 3/7
0.50 4:36 1:19 +22 10:30 130 126-134 1366 189 186-194 4/1
0.63 5:32 57 7:35 139 136-140 1054 190 186-194 1/3
0.75 6:36 1:04 +5 8:32 143 139-146 1220 189 184-196 2/8
0.88 7:34 58 7:42 138 135-142 1062 188 188-190 4/9
1.00 8:37 1:03 8:22 142 136-144 1187 190 186-192 13/4
1.13 9:33 56 7:30 142 139-145 1065 190 188-192 4/13
1.25 10:31 58 7:47 140 139-142 1089 191 188-194 24/6
1.38 11:30 58 7:47 144 142-146 1121 190 188-194 0/9
1.50 12:39 1:09 +7 9:13 146 143-148 1346 191 188-194 2/13
1.63 13:32 54 7:08 144 142-149 1027 190 184-196 19/6
1.75 14:30 58 7:43 147 145-149 1134 189 186-194 8/9
1.88 15:27 57 7:35 144 143-145 1091 190 188-194 10/4
2.00 16:36 1:09 +12 9:10 145 144-149 1330 191 188-196 4/6
2.13 17:35 59 7:49 149 142-151 1165 191 188-192 2/3
2.25 18:35 1:01 8:05 149 146-151 1204 188 186-190 5/4
2.38 19:33 58 7:42 144 141-146 1109 190 188-192 4/7
2.50 20:35 1:02 8:16 147 143-152 1214 191 186-196 5/1
2.63 21:30 56 7:24 143 142-144 1059 191 190-192 6/4
2.75 22:27 57 7:37 146 144-150 1111 193 190-196 3/15
2.88 23:22 55 7:18 156 153-157 1140 195 192-198 9/1
3.00 24:23 1:01 +5 8:06 151 147-153 1223 195 190-206 5/1
3.11 25:15 52 8:08 152 146-160 1236 193 188-198 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 190 3.1 24:15 8:04
    Walk 0.8 126 0 13 INF:00:00
    Pause 3.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.12% More
    800m 3:45 7:33 53.84% More
    1km 4:44 7:37 55.68% More
    Mile 7:42 7:42 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.91
    5km 24:01 7:44 63.35
    5M 39:47 7:57 62.39
    10km 50:05 8:04 61.93
    10M 1:22:57 8:18 61.87
    Half 1:50:26 8:26 61.05
    20M 2:52:56 8:39 61.78
    Mara 3:50:15 8:47 61.87
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