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Sat 14th Dec 2024 at 10:42pm by Kirill Efimov

Run > General
  • Time
    30:24
  • Miles
    3.79
  • Min/mi
    8:01
  • Pacing
    97%
  • WAVA
    54.08
  • Stride(cm)
    112
  • Cals
    423
  • Watts
    352
  • Cadence
    179
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1115
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 132/137bpm [666b/km] 68cal 336/481W
2) 1km - 5:06(5:06/km) 128/133bpm [653b/km] 66cal 322/423W
3) 1km - 5:00(5:00/km) 136/140bpm [679b/km] 67cal 341/522W
4) 1km - 5:01(5:01/km) 139/146bpm [697b/km] 69cal 350/427W
5) 1km - 4:53(4:53/km) 143/153bpm [699b/km] 70cal 368/483W
6) 1km - 4:52(4:52/km) 154/163bpm [749b/km] 75cal 394/586W
7) 0.09km - 30(5:15/km) 164/164bpm [861b/km] 8cal 400/551W
5:03 5:06 5:00 5:01 4:53 4:52 30

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  • Pace
  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 131 130-132 1107 177 176-182 313 285-344 0/5
0.25 2:05 1:01 8:10 134 130-136 1095 177 176-180 354 291-481 4/4
0.38 3:04 59 7:56 135 132-137 1070 177 174-178 343 290-436 3/5
0.50 4:06 1:02 8:15 133 130-134 1097 177 172-180 332 314-353 2/2
0.63 5:05 59 7:51 125 124-128 981 177 176-180 338 316-383 3/2
0.75 6:07 1:02 8:17 120 117-126 995 180 176-184 367 328-423 3/1
0.88 7:10 1:03 8:23 129 120-132 1082 178 174-182 346 329-373 3/1
1.00 8:11 1:01 8:07 131 130-132 1063 180 176-184 306 276-338 1/5
1.13 9:11 1:00 8:04 130 129-131 1048 179 178-184 300 255-353 2/8
1.25 10:13 1:02 8:12 132 131-133 1083 179 176-182 286 225-386 3/14
1.38 11:14 1:01 8:07 135 131-138 1095 179 176-182 376 230-522 10/6
1.50 12:13 1:00 7:57 136 135-137 1082 179 176-184 323 240-349 3/5
1.63 13:13 1:00 7:57 136 134-138 1082 179 176-180 323 285-369 1/5
1.75 14:13 1:01 8:04 138 134-140 1114 178 176-180 370 326-452 5/2
1.88 15:15 1:01 8:08 135 134-136 1098 177 176-180 317 301-337 1/4
2.00 16:15 1:01 8:07 136 134-138 1103 178 176-180 349 335-364 2/1
2.13 17:15 59 7:56 137 136-139 1087 177 176-180 337 314-361 1/2
2.25 18:16 1:01 8:09 139 136-140 1132 177 176-180 357 333-374 2/0
2.38 19:16 1:00 8:03 140 138-142 1127 179 176-184 350 337-414 1/1
2.50 20:17 1:01 8:05 145 142-146 1172 180 176-182 362 323-427 4/1
2.63 21:16 1:00 7:56 142 139-146 1127 179 176-180 351 332-375 2/2
2.75 22:15 59 7:49 138 135-140 1080 179 176-180 331 305-347 1/3
2.88 23:13 58 7:46 140 139-142 1088 181 176-184 367 344-387 3/3
3.00 24:12 59 7:48 147 140-153 1147 181 178-184 408 356-483 6/1
3.13 25:11 59 7:54 150 147-153 1184 180 178-184 391 353-431 6/1
3.25 26:11 1:00 8:01 149 147-150 1193 182 176-186 319 290-358 1/5
3.38 27:12 1:01 8:08 152 149-155 1236 183 178-188 438 308-565 11/4
3.50 28:09 57 7:36 155 154-157 1177 184 176-186 351 286-486 8/11
3.63 29:06 57 7:37 158 156-159 1203 184 182-188 399 326-586 9/6
3.75 30:06 1:00 8:00 161 157-164 1287 183 174-186 476 355-583 13/1
3.79 30:24 18 8:25 164 163-164 1380 179 176-180 333 279-405 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 7:52
    10 4.5% 7:49

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Power Distribution

    352W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.93% More
    800m 3:50 7:44 45.70% More
    1km 4:51 7:48 47.42% More
    Mile 7:48 7:48 50.72% More
    5k 24:50 8:00 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.41
    5km 24:38 7:56 54.53
    5M 40:47 8:09 53.46
    10km 51:20 8:16 52.99
    10M 1:25:01 8:30 52.82
    Half 1:53:12 8:38 52.06
    20M 2:57:16 8:52 52.68
    Mara 3:56:00 9:00 52.76
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