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Sun 15th Dec 2024 at 12:01am by EdGreig

Run > General
  • Time
    12:11
  • Miles
    0.52
  • Min/mi
    23:26
  • WAVA
    15.22
  • Stride(cm)
    63
  • Cals
    54
  • Watts
    116
  • Cadence
    108
  • BPM
    83
  • %MHR
    45.4
  • B/mi
    1935
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.83km - 12:11(14:41/km) 83/97bpm [1218b/km] 54cal 87/213W
12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:44 76 69-82 1196 128 110-230 121 104-183 0/4
0.13 2:09 1:10 18:45 81 75-89 1518 111 102-118 123 86-179 5/1
0.19 3:20 1:11 18:56 91 87-97 1723 107 98-116 143 114-170 1/2
0.25 4:36 1:15 20:06 88 85-90 1768 108 102-114 101 90-115 0/2
0.31 6:44 2:08 34:13 76 68-87 2600 104 92-110 93 64-107 1/3
0.38 8:14 1:30 23:59 85 81-93 2039 98 90-124 112 87-135 2/2
0.44 9:42 1:28 23:23 83 62-92 1941 106 96-116 112 76-153 4/0
0.50 11:43 2:01 32:15 84 67-96 2709 110 80-156 119 12-213 3/0
0.52 12:08 25 23:17 77 68-80 1793 97 90-104 116 14-139 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    108 avge / 230 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 191 0 11 17:17
    Walk 82.3 105 0.5 9:59 19:41
    Still 16.2 - - 1:58 -

  • Power Distribution

    116W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:19 16.91% More
    800m 11:35 23:18 15.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:22 24:22 16.34
    5km 1:21:02 26:05 16.70
    5M 2:14:11 26:50 16.37
    10km 2:48:57 27:11 16.22
    10M 4:39:46 27:59 16.17
    Half 6:12:29 28:26 15.93
    20M 9:43:18 29:10 16.12
    Mara 12:56:36 29:38 16.14
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