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Sat 14th Dec 2024 at 11:01am by Kaydeepix

Bike > General
  • Time
    49:05
  • Miles
    2.90
  • Mph
    3.5
  • Cals
    272
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1959
  • Hillscore
    1999
  • Surface
    Road

Notes & Comments

1) 4.67km - 49:05(10:30/km) 116/165bpm [1218b/km] 272cal
49:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.21 122 108-139 891 19990/0
0.25 1:41 46 9.68 133 128-139 824 0/0
0.38 2:38 57 7.95 129 121-136 974 0/0
0.50 3:43 1:05 6.93 132 125-139 1143 0/0
0.63 7:25 3:42 2.03 126 95-147 3731 0/0
0.75 30:20 22:55 0.33 109 76-129 19984 0/0
0.88 34:01 3:41 2.03 100 79-116 2952 0/0
1.00 34:54 52 8.60 110 103-120 767 0/0
1.13 35:38 44 10.23 119 113-123 698 0/0
1.25 37:03 1:25 5.26 116 109-123 1322 0/0
1.38 37:44 41 11.10 115 110-119 622 0/0
1.50 38:28 44 10.13 121 114-125 717 0/0
1.63 39:21 53 8.45 119 111-128 845 0/0
1.75 40:18 56 8.00 115 105-121 863 0/0
1.88 41:28 1:10 6.40 107 95-117 1003 0/0
2.00 42:42 1:14 6.07 106 92-121 1048 0/0
2.13 43:28 45 9.90 118 113-121 715 0/0
2.25 44:10 42 10.65 117 114-119 659 0/0
2.38 44:59 49 9.22 153 121-165 995 0/0
2.50 45:53 54 8.32 147 140-158 1060 0/0
2.63 46:37 45 10.09 133 122-144 791 0/0
2.75 47:17 40 11.36 146 129-153 771 0/0
2.88 48:31 1:14 6.08 139 132-146 1373 0/0
2.91 49:04 33 3.33 129 125-132 2325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19990 427.5% 3.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:07 More
    800m 2:57 5:56 More
    1km 3:43 5:59 More
    Mile 6:41 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:02:18 18:14
    20km 3:49:32 18:28
    15 miles 4:40:11 18:41
    20 miles 6:20:05 19:00
    40km 7:58:33 19:15
    25 miles 8:01:31 19:16
    42km 8:23:57 19:19
    50 miles 16:43:55 20:05
    56 miles 18:52:04 20:13
    100 miles 34:53:07 20:56
    112 miles 39:20:17 21:04
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