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Sat 14th Dec 2024 at 8:59pm by SimonW

Walk > General
  • Time
    32:01
  • Miles
    1.14
  • Min/mi
    28:05
  • Stride(cm)
    54
  • Cals
    193
  • Cadence
    107
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2868
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 103/112bpm [2090b/mi] 133cal 50/59rpm 2.96/3.82mph
2) 0.14mi - 11:44(1:23:31/mi) 97/108bpm [8101b/mi] 60cal 11/66rpm 0.72/4.26mph
20:18 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 97 93-103 1737 107 106-110 16/0
0.13 2:27 1:20 21:21 94 92-95 2006 107 104-108 12/10
0.19 3:44 1:17 20:31 96 93-101 1970 107 104-114 3/8
0.25 4:53 1:08 18:14 100 97-103 1824 112 104-118 16/19
0.31 6:01 1:09 18:20 100 98-103 1833 109 108-110 13/4
0.38 7:10 1:08 18:15 105 100-111 1916 113 110-118 14/7
0.44 8:24 1:14 19:48 108 104-112 2138 110 108-112 4/13
0.50 10:30 2:06 33:35 102 95-108 3425 109 104-110 5/14
0.56 11:38 1:08 18:14 106 102-109 1934 110 108-112 10/1
0.63 12:54 1:15 20:08 108 105-110 2174 109 108-112 5/9
0.69 14:10 1:16 20:13 103 98-109 2083 110 108-112 5/8
0.75 15:15 1:05 17:20 103 101-106 1786 109 108-112 7/13
0.81 16:14 1:00 15:57 105 102-107 1675 109 106-112 8/11
0.88 17:38 1:24 22:18 106 103-107 2364 105 100-108 14/7
0.94 18:49 1:11 18:53 107 105-109 2021 101 96-104 6/12
1.00 20:17 1:28 23:31 108 106-109 2540 99 96-100 9/9
1.06 21:47 1:30 24:04 106 102-107 2551 96 92-100 1/0
1.13 24:57 3:09 50:28 101 91-106 5097 95 94-96 0/0
1.14 32:02 7:05 7:38:39 92 84-100 42196 104 94-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 19:22
    14 12.5% 19:57

  • Cadence Distribution

    107 avge / 118 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:41 19:29 More
    1km 12:25 19:58 More
    Mile 20:17 20:17 More
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