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Sat 14th Dec 2024 at 10:55am by Bignose

Walk > General
  • Time
    4:48:22
  • Miles
    3.96
  • Min/mi
    1:12:49
  • Stride(cm)
    28
  • Cals
    478
  • Cadence
    78
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 1:06:57(1:06:57/mi) 80/128rpm
2) 1mi - 51:02(51:02/mi) 79/192rpm
3) 1mi - 56:00(56:00/mi) 76/88rpm
4) 0.96mi - 6:00:45(6:13:51/mi) 78/170rpm
1:06:57 51:02 56:00 6:00:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:26 85 74-94 36/34
0.25 7:47 3:29 27:49 88 80-98 46/6
0.38 16:57 9:10 1:13:24 85 70-128 4/44
0.50 26:09 9:12 1:13:32 71 62-84 57/68
0.63 32:19 6:10 49:23 73 66-84 65/43
0.75 38:48 6:29 51:52 74 68-84 22/44
0.88 43:48 4:59 39:54 74 60-84 30/8
1.00 1:03:43 19:55 2:39:23 84 36-110 26/78
1.13 1:23:22 19:39 2:37:15 76 70-94 34/8
1.25 1:28:08 4:46 38:04 82 78-92 51/49
1.38 1:31:59 3:51 30:52 79 76-88 75/54
1.50 1:36:55 4:55 39:22 74 66-82 19/38
1.63 1:43:20 6:25 51:23 72 62-82 30/55
1.75 1:49:07 5:47 46:15 90 74-192 33/24
1.88 1:53:56 4:49 38:32 78 74-86 68/66
2.00 1:57:45 3:49 30:33 75 56-84 132/107
2.13 2:01:47 4:02 32:14 78 74-86 47/53
2.25 2:05:25 3:38 29:03 79 74-86 3/30
2.38 2:11:05 5:41 45:25 78 72-88 8/41
2.50 2:18:53 7:48 1:02:24 76 60-84 92/11
2.63 2:22:23 3:30 27:59 73 68-82 52/38
2.75 2:35:04 12:41 1:41:30 71 64-82 20/20
2.88 2:45:14 10:10 1:21:21 71 64-80 10/17
3.00 2:53:30 8:15 1:06:01 76 64-88 17/12
3.13 6:44:56 3:51:27 30:51:32 83 50-170 31/25
3.25 7:15:51 30:55 4:07:21 76 66-100 10/21
3.38 7:47:40 31:49 4:14:30 61 30-86 36/16
3.50 8:08:35 20:55 2:47:19 78 56-118 23/57
3.63 8:15:16 6:41 53:27 77 68-110 33/27
3.75 8:26:34 11:19 1:30:29 75 64-112 21/16
3.88 8:40:09 13:34 1:48:36 71 56-90 20/65
3.96 8:54:44 14:35 2:42:07 86 52-146 46/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 30.3% 1:03:42
    35 7.6% 15:39:33
    28 8.3% 38:09
    24 17.9% 1:00:03
    21 17.9% 41:16
    20 7.8% 49:54

  • Cadence Distribution

    78 avge / 192 max Stride Length: 28cm
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