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Sat 14th Dec 2024 at 7:50pm by rbriney

Run > General
  • Time
    34:25
  • Miles
    3.88
  • Min/mi
    8:52
  • Pacing
    96.9%
  • WAVA
    48.67
  • Stride(cm)
    117
  • Cals
    508
  • Watts
    353
  • Cadence
    155
  • BPM
    150
  • %MHR
    76.9
  • B/mi
    1330
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 140/150bpm [785b/km] 78cal 379/451W
2) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 81cal 363/418W
3) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 82cal 357/393W
4) 1km - 5:28(5:28/km) 152/156bpm [832b/km] 82cal 333/343W
5) 1km - 5:27(5:27/km) 153/158bpm [834b/km] 83cal 340/398W
6) 0.63km - 3:25(5:24/km) 154/159bpm [832b/km] 52cal 348/366W
7) 0.61km - 3:25(5:33/km) 152/156bpm [845b/km] 50cal 331/359W
5:36 5:32 5:31 5:28 5:27 3:25 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:35 5:35 9:00 140 83-150 1259 154 0-162 379 0-451 16/3
1.24 11:07 5:31 8:54 150 146-155 1336 154 144-160 363 329-418 4/7
1.86 16:37 5:30 8:53 152 147-156 1351 154 148-158 357 329-393 4/7
2.48 22:05 5:28 8:48 152 149-156 1338 155 148-162 333 322-343 4/5
3.10 27:32 5:27 8:46 153 149-158 1342 154 148-160 340 301-398 6/7
3.50 30:57 3:25 8:42 154 150-159 1339 154 148-158 348 332-366 3/2
3.88 34:21 3:24 +1 8:58 152 149-156 1362 155 148-162 331 284-359 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:56

  • Cadence Distribution

    155 avge / 162 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 154 3.8 33:50 8:51
    Walk 1.7 146 0.1 34 9:17

  • Power Distribution

    353W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 35.69% More
    800m 4:17 8:38 40.53% More
    1km 5:23 8:39 42.33% More
    Mile 8:44 8:44 44.96% More
    5k 27:23 8:49 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.95
    5km 27:12 8:45 49.03
    5M 45:02 9:00 48.06
    10km 56:42 9:07 47.67
    10M 1:33:53 9:23 47.55
    Half 2:05:00 9:33 46.87
    20M 3:15:45 9:47 47.42
    Mara 4:20:37 9:57 47.50

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