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Sat 14th Dec 2024 at 7:28am by wasbrowne

Bike > Road Biking

breezy
cold

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Time
2:46:41
Miles
29.30
Mph
10.5
FBI
65.12
Hillscore
22
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:44	5:44 +28	10.46	4/5
2.00	11:03	5:19 +7	11.30	12/21
3.00	16:18	5:16	11.40	17/20
4.00	21:10	4:51	12.37	16/6
5.00	26:43	5:34	10.79	18/23
6.00	31:28	4:45	12.63	8/16
7.00	36:13	4:45	12.65	4/3
8.00	42:03	5:51 +1:24	10.27	26/4
9.00	1:52:11	1:10:07 +1:05:39	0.86	3/19
10.00	2:18:49	26:38 +21:00	2.25	10/9
11.00	2:24:21	5:31	10.86	18/10
12.00	2:30:04	5:43	10.48	23/8
13.00	2:41:01	10:57 +3:50	5.48	28/17
14.00	2:46:56	5:55 +5	10.15	17/14
15.00	2:51:34	4:38	12.94	29/5
16.00	3:01:54	10:20 +2:32	5.81	20/21
17.00	3:09:19	7:25 +2:38	8.08	9/17
18.00	3:13:45	4:25	13.56	2/35
19.00	7:50:59	4:37:15 +4:36:28	0.22	13/10
20.00	8:00:34	9:34	6.27	7/24
21.00	8:07:08	6:35 +46	9.12	20/7
22.00	8:12:55	5:46	10.40	4/19
23.00	8:27:45	14:51 +8:46	4.04	16/4
24.00	8:33:49	6:03 +27	9.91	1/17
25.00	8:39:01	5:12	11.52	10/6
26.00	8:46:15	7:14	8.29	30/0
27.00	9:50:04	1:03:49 +58:33	0.94	8/30
28.00	10:27:20	37:16 +31:21	1.61	11/7
29.00	10:33:01	5:41 +12	10.57	7/14
29.30	10:34:41	1:40	10.85	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	2.1%	1.0
30	3.8%	6.9
24	1.7%	10.1
20	2.9%	4.5
16	4.3%	7.5
15	5.9%	6.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:54	3:50	More
1km	2:27	3:57	More
Mile	4:02	4:02	More
5k	15:21	4:56	More
5 miles	24:44	4:57	More
10k	31:17	5:02	More
10 miles	1:25:42	8:34	More
Half	2:40:40	12:16	More
20 miles	7:59:16	23:58	More
Mara	9:45:05	22:20	More

Predictions

Dist	Time	Per Mile
10 miles	53:20	5:20
20km	1:07:09	5:24
15 miles	1:21:58	5:28
20 miles	1:51:12	5:34
40km	2:20:00	5:38
25 miles	2:20:52	5:38
42km	2:27:26	5:39
50 miles	4:53:43	5:52
56 miles	5:31:12	5:55
100 miles	10:12:22	6:07
112 miles	11:30:32	6:10

Fetch Miles

5:43	Exe Estuary view

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