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Sat 14th Dec 2024 at 3:42pm by Ness

Walk > General
  • Good
  • cold
  • Time
    6:10
  • Miles
    0.37
  • Min/mi
    16:40
  • Stride(cm)
    76
  • Cals
    41
  • Cadence
    126
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    1827
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to the post office to post Christmas cards.
) 0.37mi - 6:10(16:41/mi) 109/123bpm [1819b/mi] 41cal 61/66rpm
6:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 95 92-98 1644 125 120-132 0/2
0.13 2:06 1:01 16:20 104 93-115 1698 125 122-130 5/0
0.19 3:14 1:08 18:00 117 113-121 2106 125 122-128 7/0
0.25 4:17 1:03 16:47 118 114-121 1980 125 122-128 5/0
0.31 5:15 58 15:33 115 113-118 1788 128 126-130 4/0
0.37 6:09 54 16:01 110 104-114 1762 129 128-130 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    25 4.8% 16:30

  • Cadence Distribution

    126 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More

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