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Sat 14th Dec 2024 at 5:00pm by Foxy

Walk > General

Milton Keynes parkrun

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Time
6:58
Miles
0.33
Min/mi
21:07
Stride(cm)
72
Cals
36
Cadence
107
BPM
90
%MHR
52.7
B/mi
1901
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.33mi - 6:58(20:52/mi) 91/103bpm [1898b/mi] 36cal 49/58rpm

6:58

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	96 90-102	2428	108 100-112	97/6
0.13	2:45	1:10	18:36	90 88-92	1674	109 104-112	0/9
0.19	3:59	1:15	19:58	88 86-90	1758	103 96-110	6/7
0.25	5:16	1:16	20:17	90 89-92	1826	108 104-114	7/1
0.31	6:53	1:37 +20	26:00	87 84-91	2261	107 102-114	4/4
0.33	7:18	25	19:16	83 81-85	1600	107 102-112	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 114 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More

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Sat 14th Dec 2024 at 5:00pm by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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