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Sat 14th Dec 2024 at 5:14pm by Stijn

Bike > General
  • Time
    45:28
  • Miles
    10.81
  • Mph
    14.3
  • FBI
    58.04
  • Cals
    590
  • Watts
    213
  • Cadence
    80
  • BPM
    148
  • B/mi
    622
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 17.39km - 45:28(2:37/km) 148/167bpm [387b/km] 590cal 80/104rpm 192/631W
45:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:45 2:45 +21 10.88 130 103-142 717 70 37-91 186 54-420 5/1
1.00 4:45 2:00 15.01 148 130-158 591 79 49-96 207 35-468 5/7
1.50 6:54 2:09 13.93 145 131-161 625 77 59-91 216 35-547 7/6
2.00 8:41 1:46 16.98 159 147-164 562 86 76-97 236 89-463 1/2
2.50 10:32 1:52 16.10 155 151-160 578 84 24-104 213 26-472 2/3
3.00 12:32 1:59 15.08 151 142-160 601 85 46-99 199 35-449 1/3
3.50 14:35 2:04 14.57 154 144-160 634 84 57-104 222 32-520 5/2
4.00 16:33 1:58 15.31 152 138-158 596 83 43-100 217 80-439 2/3
4.50 18:38 2:06 +9 14.32 152 140-159 637 87 49-95 195 20-412 3/3
5.00 20:41 2:03 14.66 157 149-167 642 85 60-97 215 124-478 5/1
5.50 22:36 1:55 15.64 151 144-157 579 84 68-98 204 50-442 1/5
6.00 34:57 12:20 +9:44 2.43 139 126-163 3431 75 23-94 254 31-631 4/3
6.50 37:21 2:24 +9 12.49 142 131-151 682 76 43-97 223 53-603 2/3
7.00 39:31 2:10 +1 13.81 150 141-153 652 78 42-90 214 22-441 2/2
7.50 42:21 2:50 +23 10.62 144 126-156 814 76 36-94 200 9-402 2/2
8.00 44:22 2:01 14.85 139 127-155 562 78 43-95 223 67-452 1/3
8.50 46:14 1:52 16.01 156 152-162 585 85 79-96 231 109-417 1/2
9.00 48:20 2:06 14.32 147 138-161 616 80 40-94 191 28-379 1/2
9.50 50:29 2:09 13.94 154 151-164 663 83 47-98 217 29-461 2/1
10.00 52:40 2:11 13.77 156 147-166 680 83 41-99 220 17-410 1/1
10.50 54:54 2:15 13.38 142 136-151 637 78 19-95 201 12-405 2/2
10.81 56:17 1:23 13.36 141 136-143 633 80 34-95 206 76-334 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    80 avge / 104 max

  • Power Distribution

    213W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:45 3:32 More
    1km 2:13 3:33 More
    Mile 3:37 3:37 More
    5k 11:55 3:50 More
    5 miles 19:50 3:58 More
    10k 35:15 5:40 More
    10 miles 51:59 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:52 4:11
    20km 52:43 4:15
    15 miles 1:04:21 4:17
    20 miles 1:27:17 4:22
    40km 1:49:54 4:25
    25 miles 1:50:34 4:25
    42km 1:55:44 4:26
    50 miles 3:50:32 4:37
    56 miles 4:19:58 4:39
    100 miles 8:00:40 4:48
    112 miles 9:02:01 4:50
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