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Sat 14th Dec 2024 at 9:33am by covbaldy

Run > General
  • Time
    23:00
  • Miles
    3.00
  • Min/mi
    7:40
  • Pacing
    92.3%
  • WAVA
    61.89
  • Stride(cm)
    120
  • Cals
    338
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1161
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/148bpm [1097b/mi] 106cal 7.55/8.29mph
2) 1mi - 7:30(7:30/mi) 157/165bpm [1179b/mi] 115cal 7.99/8.41mph
3) 1mi - 7:30(7:30/mi) 160/168bpm [1200b/mi] 117cal 8/9.1mph
4) 0mi - 2(8:52/mi) 146/147bpm [1295b/mi] 6.76/7.56mph
7:57 7:30 7:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 114 91-129 1011 178 174-188 5/1
0.25 2:08 1:02 8:14 134 128-138 1104 174 172-178 12/0
0.38 3:08 59 7:55 139 137-142 1100 177 174-180 9/13
0.50 4:07 59 7:51 142 139-144 1114 177 174-180 8/11
0.63 5:06 59 7:53 143 140-146 1128 177 174-178 12/6
0.75 6:02 56 7:31 145 143-146 1090 176 174-178 10/10
0.88 6:58 56 7:29 145 143-148 1085 176 174-180 3/19
1.00 7:56 58 7:46 145 143-147 1126 175 172-178 10/7
1.13 8:56 1:00 7:57 151 144-155 1200 174 172-178 14/8
1.25 9:51 55 7:21 155 154-159 1138 176 174-182 12/5
1.38 10:48 56 7:31 161 159-165 1211 174 174-176 10/3
1.50 11:44 56 7:32 163 161-165 1228 175 174-178 9/5
1.63 12:44 1:00 8:02 157 152-164 1262 175 172-180 5/12
1.75 13:38 54 7:12 155 153-158 1115 174 172-176 11/7
1.88 14:32 54 7:13 157 154-160 1134 175 174-178 3/10
2.00 15:27 54 7:15 159 157-160 1154 175 172-178 3/8
2.13 16:22 55 7:19 161 159-163 1177 175 172-178 6/12
2.25 17:15 53 7:07 159 157-160 1133 173 172-176 7/6
2.38 18:22 1:07 8:56 161 157-164 1439 175 172-178 11/12
2.50 19:17 55 7:23 163 159-167 1202 175 172-176 13/11
2.63 20:10 52 7:00 166 163-168 1161 177 174-186 12/12
2.75 21:03 53 7:05 159 156-164 1125 174 170-176 17/12
2.88 21:59 56 7:31 159 157-162 1196 172 170-176 8/9
3.00 22:57 57 7:39 156 146-161 1193 172 164-176 6/11
3.00 23:00 3 11:29 146 146-146 1677 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 8:19
    16 13.5% 7:14
    12 11.0% 7:16
    12 10.9% 7:20
    11 8.1% 7:58

  • Cadence Distribution

    175 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.11% More
    800m 3:34 7:11 54.72% More
    1km 4:29 7:13 56.77% More
    Mile 7:24 7:24 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.23
    5km 23:52 7:41 61.70
    5M 39:32 7:54 60.68
    10km 49:46 8:01 60.21
    10M 1:22:25 8:15 60.10
    Half 1:49:43 8:23 59.28
    20M 2:51:49 8:35 59.99
    Mara 3:48:46 8:44 60.07
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