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Sat 14th Dec 2024 at 3:31pm by mackfly

Run > General
  • Time
    1:10:23
  • Miles
    9.01
  • Min/mi
    7:49
  • Pacing
    93.3%
  • WAVA
    64.12
  • Stride(cm)
    118
  • Cals
    916
  • Watts
    363
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1076
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 138/149bpm [1033b/mi] 95cal 335/546W
2) 1mi - 7:32(7:32/mi) 142/147bpm [1069b/mi] 99cal 354/457W
3) 1mi - 7:50(7:50/mi) 144/149bpm [1127b/mi] 101cal 349/449W
4) 1mi - 7:39(7:39/mi) 138/143bpm [1057b/mi] 92cal 359/435W
5) 1mi - 7:38(7:38/mi) 139/148bpm [1061b/mi] 91cal 361/440W
6) 1mi - 8:07(8:07/mi) 136/142bpm [1104b/mi] 105cal 378/472W
7) 1mi - 8:01(8:01/mi) 134/137bpm [1074b/mi] 113cal 395/460W
8) 1mi - 8:00(8:00/mi) 133/145bpm [1064b/mi] 113cal 365/432W
9) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 106cal 349/450W
10) 0.01mi - 2(5:24/mi) 141/142bpm [762b/mi] 1cal 278/281W
7:29 7:32 7:50 7:39 7:38 8:07 8:01 8:00 8:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 128 96-145 974 174 164-178 333 231-370 0/13
0.50 3:45 1:51 7:23 146 140-149 1079 172 164-176 313 276-372 0/24
0.75 5:37 1:52 7:28 141 131-145 1052 175 172-178 385 311-546 7/9
1.00 7:28 1:51 7:24 135 131-140 999 176 170-180 346 319-366 0/9
1.25 9:18 1:50 7:22 140 138-142 1031 175 170-178 347 306-373 1/9
1.50 11:14 1:56 7:43 143 141-144 1104 174 168-178 340 313-373 0/6
1.75 13:05 1:51 7:23 142 138-145 1048 176 176-178 355 344-366 1/5
2.00 15:00 1:55 7:38 145 144-147 1108 176 168-178 375 349-457 6/4
2.25 16:57 1:58 7:52 146 143-148 1147 174 170-178 339 277-438 2/10
2.50 18:56 1:59 7:55 146 144-148 1157 174 172-176 357 317-437 5/3
2.75 20:56 2:00 8:00 146 143-149 1169 174 158-178 350 241-449 1/5
3.00 22:49 1:53 7:31 136 134-146 1021 175 172-178 367 352-383 3/4
3.25 24:42 1:53 7:30 135 134-136 1013 175 174-178 358 351-366 2/4
3.50 26:38 1:57 7:47 137 136-142 1066 175 170-176 356 348-371 4/2
3.75 28:33 1:55 7:40 141 138-143 1081 174 170-176 358 302-435 2/6
4.00 30:28 1:55 7:41 138 135-140 1059 174 164-178 363 332-400 2/1
4.25 32:29 2:01 8:03 142 135-148 1143 175 158-178 353 152-368 2/2
4.50 34:21 1:52 7:29 138 136-140 1032 176 170-178 357 349-365 1/3
4.75 36:16 1:55 7:38 138 137-140 1054 175 168-178 387 363-440 5/0
5.00 38:07 1:51 7:23 139 137-141 1026 177 174-180 371 356-386 2/2
5.25 40:05 1:58 7:53 141 140-142 1112 175 170-178 383 315-472 6/4
5.50 42:09 2:04 8:17 137 135-140 1136 175 166-178 346 290-381 9/0
5.75 44:13 2:04 8:14 135 132-137 1112 176 172-178 407 380-430 14/0
6.00 46:14 2:01 8:04 132 130-134 1065 175 172-178 391 330-457 7/4
6.25 48:05 1:52 7:27 132 129-134 982 176 172-178 367 308-441 3/5
6.50 50:02 1:56 7:44 134 132-135 1037 175 172-178 364 318-420 8/1
6.75 52:05 2:03 8:14 134 131-137 1103 174 168-178 410 381-457 18/0
7.00 54:14 2:09 8:36 135 130-137 1161 172 170-174 434 410-460 21/0
7.25 56:25 2:11 8:45 133 130-137 1163 171 166-176 379 305-432 9/2
7.50 58:23 1:58 7:52 132 129-135 1038 172 168-176 344 299-361 2/3
7.75 1:00:24 2:01 8:04 130 128-131 1048 173 160-176 360 341-426 4/1
8.00 1:02:14 1:50 7:21 137 128-145 1008 174 172-178 374 350-395 3/3
8.25 1:04:12 1:57 7:50 138 137-142 1081 174 164-176 378 339-400 4/1
8.50 1:06:06 1:54 7:37 135 132-138 1028 175 172-176 354 342-366 1/3
8.75 1:08:05 1:59 7:55 134 133-136 1061 171 166-176 314 276-347 2/13
9.00 1:10:20 2:15 9:00 137 133-142 1234 170 162-174 350 157-450 8/7
9.01 1:10:24 4 8:27 141 141-142 1192 168 168-168 280 275-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 1.7% 8:02
    29 2.7% 8:16

  • Cadence Distribution

    174 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 9 1:10:19 7:48
    Still 0.1 - - 5 -

  • Power Distribution

    363W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.13% More
    800m 3:38 7:18 54.76% More
    1km 4:33 7:20 56.81% More
    Mile 7:22 7:22 59.65% More
    5k 23:32 7:34 63.61% More
    5 miles 38:01 7:36 64.16% More
    10k 47:44 7:41 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.94
    5km 22:28 7:14 66.62
    5M 37:25 7:29 65.20
    10km 47:15 7:36 64.51
    10M 1:18:43 7:52 64.05
    Half 1:45:09 8:02 62.97
    20M 2:45:33 8:17 63.37
    Mara 3:41:10 8:26 63.25
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