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Sat 14th Dec 2024 at 6:44pm by Airwolf

Walk > General
  • Time
    1:00:18
  • Miles
    3.22
  • Min/mi
    18:44
  • Stride(cm)
    72
  • Cals
    275
  • Cadence
    119
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.18km - 1:00:18(11:38/km) 275cal 59/83rpm 5.16/6.85kmph
1:00:18

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:48 113 108-120 1/30
0.25 4:42 2:14 17:50 119 110-126 10/10
0.38 6:53 2:11 17:27 125 122-130 2/20
0.50 9:31 2:38 21:02 118 104-138 10/16
0.63 12:04 2:33 20:21 116 104-122 6/2
0.75 14:07 2:03 16:25 123 122-126 4/26
0.88 16:08 2:02 16:12 125 122-128 15/13
1.00 18:09 2:00 16:04 125 124-128 10/6
1.13 20:07 1:58 15:45 125 120-128 6/10
1.25 22:12 2:05 16:37 123 114-128 13/7
1.38 24:34 2:22 18:59 124 116-132 2/2
1.50 27:12 2:38 21:07 110 100-128 12/4
1.63 29:39 2:26 19:31 123 104-136 1/7
1.75 31:34 1:55 15:22 125 122-130 6/5
1.88 33:44 2:10 17:19 117 108-126 10/4
2.00 35:46 2:02 16:15 121 118-124 5/5
2.13 37:45 2:00 15:58 126 122-130 5/5
2.25 39:48 2:03 16:23 125 118-126 14/8
2.38 42:16 2:28 19:42 115 108-120 29/32
2.50 45:09 2:53 23:03 109 104-120 20/0
2.63 47:27 2:18 18:27 110 106-114 11/1
2.75 49:54 2:26 19:29 115 110-120 0/5
2.88 52:11 2:17 18:20 120 120-120 27/4
3.00 56:00 3:49 30:29 120 120-120 95/78
3.13 58:30 2:30 20:01 117 108-122 1/28
3.22 1:00:24 1:54 +6 19:52 115 102-124 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 17.9% 19:26
    11 7.1% 22:44
    11 6.7% 22:07
    10 9.0% 21:40

  • Cadence Distribution

    119 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:58 16:01 More
    1km 10:00 16:06 More
    Mile 17:17 17:17 More
    5k 57:54 18:38 More
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