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Sat 14th Dec 2024 at 1:10pm by roberton

Walk > General
  • Time
    30:24
  • Miles
    1.81
  • Min/mi
    16:48
  • Stride(cm)
    87
  • Cals
    193
  • Cadence
    110
  • BPM
    103
  • %MHR
    58.2
  • B/mi
    1722
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:04(9:59/km) 99/117bpm [988b/km] 105cal 54/112rpm
2) 1.3km - 14:20(11:00/km) 106/118bpm [1166b/km] 88cal 46/59rpm
16:04 14:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 87 86-91 1415 108 106-112 7/0
0.13 2:00 59 15:51 91 88-94 1443 108 104-110 3/9
0.19 3:04 1:04 16:57 94 90-99 1593 108 106-110 10/0
0.25 4:07 1:03 16:44 92 86-99 1539 109 108-110 3/1
0.31 5:04 58 15:20 101 95-106 1549 110 106-130 3/9
0.38 6:04 1:00 16:00 98 93-101 1568 114 114-114 4/3
0.44 7:04 1:00 15:53 103 101-108 1637 114 112-118 7/10
0.50 8:03 59 15:41 100 95-105 1568 111 108-114 0/6
0.56 9:01 58 15:31 99 96-101 1536 110 104-114 1/3
0.63 9:59 58 15:34 101 97-104 1573 112 110-114 2/2
0.69 11:00 1:01 16:17 102 97-105 1661 111 108-124 5/3
0.75 12:00 1:00 15:54 101 97-104 1606 109 108-112 4/1
0.81 13:00 1:00 16:03 104 101-107 1668 113 110-114 4/5
0.88 13:59 59 15:46 104 101-107 1639 113 110-114 4/7
0.94 14:57 58 15:24 103 99-105 1586 112 110-114 4/8
1.00 20:59 6:02 +5:02 1:36:37 112 105-117 10822 108 100-114 27/2
1.06 22:38 1:39 +21 26:16 109 105-115 2863 104 102-118 6/3
1.13 23:54 1:16 20:24 105 101-108 2142 106 100-108 5/4
1.19 27:47 3:52 +3:14 1:01:57 96 88-103 5947 107 104-112 9/13
1.25 29:10 1:23 22:12 95 93-96 2109 108 106-110 9/11
1.31 30:14 1:05 17:13 97 94-100 1670 105 96-110 16/22
1.38 58:48 28:33 +28:27 7:36:51 102 91-113 46599 108 100-112 3/4
1.44 1:00:44 1:57 31:09 110 107-114 3427 111 106-114 1/9
1.50 1:05:56 5:12 +4:30 1:23:04 104 100-108 8639 110 108-112 13/25
1.56 1:07:15 1:19 21:09 102 94-109 2157 111 106-114 6/2
1.63 1:08:14 59 15:44 111 110-112 1747 112 112-114 6/3
1.69 1:09:12 58 15:20 110 109-112 1687 113 112-116 6/7
1.75 1:10:08 56 14:56 114 111-116 1702 113 112-114 2/5
1.81 1:11:59 1:51 32:05 113 107-117 3625 110 106-112 13/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 16:47

  • Cadence Distribution

    110 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:43 More
    800m 7:49 15:44 More
    1km 9:48 15:46 More
    Mile 21:07 21:07 More
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