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Sat 14th Dec 2024 at 1:58pm by SeanMc

Run > Intervals
  • Time
    6:49
  • Miles
    1.01
  • Min/mi
    6:45
  • Pacing
    96.2%
  • WAVA
    69.43
  • Stride(cm)
    123
  • Cals
    83
  • Cadence
    194
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    940
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 141/146bpm [953b/mi] 83cal 8.88/10.65mph
2) 0.01mi - 3(6:21/mi) 139/140bpm [882b/mi] 9.45/8.97mph
me paceing
6:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 116 108-133 758 202 200-206 1/3
0.13 49 24 6:26 136 135-136 874 198 198-198 0/4
0.19 1:13 25 6:37 137 136-139 906 196 194-198 1/2
0.25 1:40 26 7:01 142 141-143 996 195 190-196 2/1
0.31 2:07 27 7:15 145 143-146 1052 194 190-196 2/2
0.38 2:33 26 6:58 144 144-144 1004 193 192-198 10/0
0.44 2:57 24 6:28 145 144-145 939 194 194-196 2/1
0.50 3:21 24 6:26 145 144-146 932 194 192-196 0/3
0.56 3:48 26 6:58 145 144-145 1011 192 192-194 4/4
0.63 4:14 27 7:04 144 143-144 1018 190 190-192 4/3
0.69 4:39 25 6:33 144 143-144 943 190 188-192 0/7
0.75 5:04 26 6:49 143 143-144 976 191 188-194 5/0
0.81 5:29 25 6:40 143 142-143 954 191 188-194 1/2
0.88 5:55 26 6:50 142 141-142 970 192 190-192 1/5
0.94 6:19 25 6:35 142 142-143 934 192 190-194 3/0
1.00 6:45 25 6:42 141 139-142 945 189 188-190 1/0
1.01 6:48 3 6:48 139 139-139 945 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 7:14

  • Cadence Distribution

    194 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.68% More
    800m 3:20 6:42 63.69% More
    1km 4:10 6:42 66.36% More
    Mile 6:45 6:45 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 69.59
    5km 22:26 7:13 71.37
    5M 37:09 7:26 70.46
    10km 46:46 7:32 70.03
    10M 1:17:27 7:45 70.05
    Half 1:43:07 7:52 69.16
    20M 2:41:28 8:04 69.99
    Mara 3:34:59 8:12 70.09

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