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Sat 14th Dec 2024 at 1:30pm by KelP

Swim > Pool

  • Time
    3:53
  • Miles
    0.12
  • per 100m
    1:57
  • Cals
    39
  • Cadence
    62
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    4700
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:53(19:23/km) 145/150bpm [2811b/km] 39cal 31/rpm
3:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:59 144 132-148 5612 62 58-66
0.11 3:53 1:27 31:14 148 147-148 4623 61 60-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 148 max Delete HR Trace
  • Cadence Distribution

    62 avge / 66 max
  • Predictions

     
    Dist Time Per Mile
    400m 8:24 33:48
    750m 16:22 35:07
    1km 22:12 35:44
    1500m 34:07 36:36
    1 mile 36:45 36:45
    1.9km 43:49 37:07
    3km 1:11:07 38:09
    3.8km 1:31:22 38:42
    5km 2:02:13 39:20
    10km 4:14:49 41:01
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