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Sat 14th Dec 2024 at 1:02pm by derwenttony

Run > Cross Country
  • Time
    37:22
  • Miles
    4.94
  • Min/mi
    7:34
  • Pacing
    95.7%
  • WAVA
    71.17
  • Stride(cm)
    127
  • Cals
    576
  • Cadence
    167
  • BPM
    131
  • %MHR
    82
  • B/mi
    993
  • Asc(m)
    11
  • Surface
    Grass

Notes & Comments

Cumbria League X-Country - Netherhall
7:27 7:32 7:33 7:37 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 109 73-128 779 182 172-190 1/1
0.50 3:39 1:52 7:28 128 126-130 955 174 170-178 1/2
0.75 5:34 1:55 7:39 129 128-130 987 172 170-176 3/1
1.00 7:26 1:52 7:29 131 127-133 980 171 168-176 3/3
1.25 9:20 1:53 7:34 133 132-135 1006 171 170-174 1/2
1.50 11:13 1:53 7:34 134 133-135 1014 171 168-174 2/2
1.75 13:05 1:52 7:27 134 133-136 997 170 168-172 1/2
2.00 14:58 1:53 7:33 134 133-136 1012 167 166-170 3/1
2.25 16:50 1:52 7:27 133 132-136 992 166 164-168 3/4
2.50 18:45 1:55 7:39 133 131-135 1018 164 162-168 2/2
2.75 20:37 1:52 7:27 133 130-134 992 163 160-166 1/1
3.00 22:31 1:54 7:37 131 129-133 997 163 160-164 1/2
3.25 24:22 1:51 7:26 134 131-135 996 163 162-164 3/1
3.50 26:15 1:53 7:30 133 131-135 998 162 160-164 3/3
3.75 28:14 1:59 7:57 131 130-133 1042 160 158-162 1/1
4.00 30:08 1:54 7:36 133 132-134 1010 163 160-164 2/3
4.25 32:03 1:55 7:40 135 134-136 1035 163 162-166 1/2
4.50 34:01 1:58 7:52 135 135-136 1061 163 162-164 3/1
4.75 35:55 1:54 7:36 135 131-137 1026 164 162-168 3/3
4.94 37:22 1:27 7:42 132 129-134 1016 165 160-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.72% More
    800m 3:36 7:15 60.25% More
    1km 4:34 7:20 62.09% More
    Mile 7:25 7:25 65.06% More
    5k 23:18 7:30 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 68.55
    5km 23:01 7:25 71.43
    5M 37:50 7:34 71.14
    10km 47:30 7:39 70.93
    10M 1:18:07 7:49 71.49
    Half 1:43:36 7:55 70.89
    20M 2:41:14 8:04 72.18
    Mara 3:33:50 8:10 72.57

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