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Sat 14th Dec 2024 at 1:23pm by Jack Nixon

Run > General
  • Time
    5:55
  • Miles
    0.75
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    48.00
  • Stride(cm)
    110
  • Cals
    71
  • Watts
    273
  • Cadence
    184
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1022
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 5:55(7:56/mi) 130/136bpm [1031b/mi] 71cal
5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:12 111 91-121 1021 177 102-186 282 101-340 4/0
0.13 1:06 32 8:31 127 121-133 1081 184 178-188 321 299-353 3/0
0.19 1:42 35 9:26 134 133-135 1264 185 184-186 266 204-316 2/0
0.25 2:13 31 8:17 133 132-134 1102 185 184-186 200 186-214 0/1
0.31 2:41 28 7:26 134 133-135 996 186 184-188 252 193-292 1/0
0.38 3:09 29 7:39 135 134-136 1033 184 184-186 292 280-308 2/0
0.44 3:38 28 7:34 134 133-136 1014 185 184-186 317 293-335 2/0
0.50 4:06 28 7:26 134 133-136 997 186 184-186 287 282-290 0/1
0.56 4:38 32 8:31 129 128-132 1099 186 184-188 257 237-279 0/2
0.63 5:03 25 6:42 130 129-131 871 186 184-188 264 254-301 0/2
0.69 5:29 26 6:52 127 124-129 873 185 184-186 272 265-282 0/2
0.75 5:56 27 7:55 128 122-130 1013 179 110-186 267 241-293 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 8:45

  • Cadence Distribution

    184 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 0.7 5:53 7:55
    Walk 0.8 113 0 3 26:23

  • Power Distribution

    273W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.90% More
    800m 3:44 7:30 47.10% More
    1km 4:50 7:46 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.20
    5km 26:41 8:35 50.34
    5M 44:12 8:50 49.32
    10km 55:39 8:57 48.88
    10M 1:32:09 9:13 48.73
    Half 2:02:42 9:22 48.03
    20M 3:12:08 9:36 48.60
    Mara 4:15:48 9:46 48.68
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