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Sat 14th Dec 2024 at 10:26am by jonbev

Run > General
  • Time
    34:40
  • Miles
    4.01
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    52.20
  • Stride(cm)
    107
  • Cals
    425
  • Watts
    326
  • Cadence
    174
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1263
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.23mi - 1:59(8:34/mi) 118/133bpm [1011b/mi] 19cal 303/355W
2) 3.77mi - 32:41(8:40/mi) 148/160bpm [1282b/mi] 406cal 327/421W
1:59 32:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 108 77-126 897 171 166-172 321 305-355 0/3
0.25 2:08 1:06 8:44 130 126-133 1136 171 166-176 309 295-324 1/2
0.38 3:10 1:02 8:20 132 131-134 1099 169 166-172 285 259-314 0/6
0.50 4:19 1:09 9:10 135 132-140 1238 168 164-174 332 305-347 4/0
0.63 5:23 1:04 8:30 142 140-144 1208 169 166-172 304 285-351 1/2
0.75 6:28 1:06 8:45 140 139-142 1225 170 166-172 298 102-325 1/2
0.88 7:30 1:02 8:13 140 138-142 1149 172 170-174 315 306-325 0/3
1.00 8:31 1:01 8:07 140 139-142 1137 173 172-174 305 290-324 0/6
1.13 9:31 1:00 8:00 144 142-147 1153 174 172-176 313 299-326 0/3
1.25 10:33 1:02 8:14 148 145-150 1219 175 174-176 341 327-353 0/2
1.38 11:32 59 7:54 145 143-147 1146 175 174-176 311 292-343 1/4
1.50 12:36 1:04 8:35 148 147-149 1269 175 174-176 340 309-368 4/0
1.63 13:47 1:11 9:28 150 147-151 1420 174 174-176 357 338-382 7/0
1.75 14:55 1:08 9:04 151 150-152 1370 174 174-176 321 303-347 3/0
1.88 16:02 1:07 8:54 149 147-151 1327 175 174-176 309 297-325 2/0
2.00 17:07 1:05 8:39 148 145-149 1281 175 174-176 298 291-302 0/3
2.13 18:07 1:00 8:00 144 141-145 1152 176 174-178 296 291-302 0/7
2.25 19:09 1:02 8:14 143 143-144 1176 176 174-178 307 293-321 1/4
2.38 20:15 1:07 8:53 147 143-150 1305 175 174-176 343 309-399 2/1
2.50 21:20 1:04 8:34 148 147-150 1269 175 174-178 310 297-329 2/0
2.63 22:29 1:09 9:11 149 147-152 1368 175 174-176 335 312-390 4/0
2.75 23:33 1:05 8:38 149 148-151 1286 175 174-176 305 289-328 2/1
2.88 24:38 1:05 8:38 151 150-152 1305 175 174-178 322 297-352 1/2
3.00 25:46 1:08 9:03 150 148-154 1356 175 172-176 342 285-421 9/0
3.13 26:52 1:07 8:53 157 153-160 1394 175 172-176 323 254-402 1/6
3.25 27:52 59 7:54 150 146-153 1186 175 174-176 307 265-358 0/8
3.38 28:53 1:01 8:07 149 145-151 1210 175 172-176 366 354-377 1/2
3.50 29:59 1:07 8:53 154 151-156 1369 175 172-176 384 355-407 4/0
3.63 31:08 1:08 9:06 157 156-158 1430 175 174-176 376 347-409 5/0
3.75 32:16 1:08 9:05 157 154-158 1425 174 172-176 344 314-379 5/0
3.88 33:26 1:10 9:24 158 156-160 1485 173 168-176 366 332-388 6/0
4.00 34:36 1:09 9:16 158 155-160 1464 173 166-174 336 305-365 3/1
4.00 34:40 4 16:21 158 158-158 2584 172 172-172 341 339-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:12
    18 2.1% 9:01
    10 5.0% 9:27

  • Cadence Distribution

    174 avge / 178 max Stride Length: 107cm

  • Power Distribution

    326W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.43% More
    800m 4:00 8:03 45.94% More
    1km 5:01 8:05 47.78% More
    Mile 8:16 8:16 49.59% More
    5k 26:34 8:33 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.58
    5km 26:27 8:31 52.72
    5M 43:48 8:46 51.74
    10km 55:09 8:53 51.27
    10M 1:31:19 9:08 51.14
    Half 2:01:35 9:17 50.40
    20M 3:10:24 9:31 50.99
    Mara 4:13:30 9:41 51.07
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