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Fri 13th Dec 2024 at 11:46am by Crossy81

Run > General
  • Time
    24:23
  • Miles
    3.26
  • Min/mi
    7:29
  • Pacing
    90.2%
  • WAVA
    59.57
  • Stride(cm)
    130
  • Cals
    363
  • Cadence
    165
  • BPM
    127
  • %MHR
    84.5
  • B/mi
    948
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.54mi - 19:04(7:30/mi) 125/142bpm [938b/mi] 280cal
2) 0.06mi - 21(5:49/mi) 129/136bpm [751b/mi] 6cal
3) 0.02mi - 18(13:09/mi) 134/137bpm [1763b/mi] 5cal
4) 0.06mi - 19(5:41/mi) 135/140bpm [767b/mi] 5cal
5) 0.02mi - 15(16:48/mi) 138/141bpm [2318b/mi] 4cal
6) 0.06mi - 20(5:37/mi) 137/142bpm [770b/mi] 5cal
7) 0.08mi - 51(11:02/mi) 129/143bpm [1424b/mi] 12cal
8) 0.07mi - 18(4:40/mi) 127/139bpm [592b/mi] 5cal
9) 0.36mi - 2:35(7:17/mi) 133/140bpm [968b/mi] 41cal
19:04 21 18 19 15 20 51 18 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.54 19:03 19:03 7:30 125 67-142 937 163 0-170 74/61
2.60 19:23 20 5:38 129 123-136 727 176 162-182 0/0
2.62 19:40 17 14:37 134 131-137 1958 48 0-174 0/1
2.68 19:58 18 5:23 135 131-140 727 184 180-200 0/0
2.69 20:13 15 19:50 138 133-141 2736 80 0-182 0/0
2.75 20:32 19 5:30 137 133-142 754 155 0-184 0/0
2.82 21:22 50 11:14 129 121-143 1450 130 0-180 1/1
2.89 21:41 19 4:49 127 121-139 611 177 160-188 0/2
3.24 24:16 2:35 +1 7:20 133 126-140 975 165 160-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.3% 7:38

  • Cadence Distribution

    165 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 3.2 24:07 7:26
    Walk 0.9 112 0 13 14:41
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.48% More
    800m 3:30 7:02 52.12% More
    1km 4:24 7:04 54.17% More
    Mile 7:11 7:11 56.60% More
    5k 23:12 7:28 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.41
    5km 23:09 7:27 59.78
    5M 38:36 7:43 58.25
    10km 48:45 7:51 57.54
    10M 1:21:16 8:08 56.99
    Half 1:48:37 8:17 55.95
    20M 2:51:06 8:33 56.28
    Mara 3:48:40 8:44 56.15
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