You can still access the old version of this page.

Thu 12th Dec 2024 at 12:29pm by Crossy81

Run > General
  • Time
    44:26
  • Miles
    6.24
  • Min/mi
    7:07
  • Pacing
    47%
  • WAVA
    63.40
  • Stride(cm)
    138
  • Cals
    680
  • Cadence
    164
  • BPM
    134
  • %MHR
    89.2
  • B/mi
    953
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.55mi - 11:09(7:12/mi) 123/132bpm [886b/mi] 165cal
2) 1.5mi - 9:24(6:16/mi) 143/149bpm [896b/mi] 161cal
3) 0.21mi - 2:04(9:37/mi) 119/147bpm [1144b/mi] 23cal
4) 0.17mi - 55(5:34/mi) 137/146bpm [762b/mi] 16cal
5) 0.08mi - 48(10:18/mi) 137/146bpm [1410b/mi] 11cal
6) 0.2mi - 1:06(5:27/mi) 141/149bpm [769b/mi] 19cal
7) 0.08mi - 47(9:51/mi) 141/150bpm [1388b/mi] 12cal
8) 0.16mi - 57(5:51/mi) 142/148bpm [830b/mi] 16cal
9) 0.07mi - 45(10:13/mi) 139/148bpm [1421b/mi] 11cal
10) 0.14mi - 45(5:26/mi) 141/149bpm [766b/mi] 13cal
11) 0.07mi - 45(10:18/mi) 141/150bpm [1452b/mi] 11cal
12) 0.11mi - 38(5:44/mi) 141/148bpm [808b/mi] 10cal
13) 0.07mi - 38(9:33/mi) 140/148bpm [1336b/mi] 9cal
14) 0.12mi - 41(5:48/mi) 141/147bpm [817b/mi] 11cal
15) 0.08mi - 45(9:33/mi) 138/148bpm [1317b/mi] 10cal
16) 0.12mi - 36(5:07/mi) 140/149bpm [716b/mi] 10cal
17) 0.07mi - 46(10:26/mi) 141/150bpm [1470b/mi] 11cal
18) 0.1mi - 35(5:35/mi) 142/148bpm [794b/mi] 10cal
19) 0.07mi - 46(10:32/mi) 139/148bpm [1465b/mi] 11cal
20) 1.26mi - 9:37(7:37/mi) 132/137bpm [1005b/mi] 140cal
11:09 9:24 2:04 55 48 1:06 47 57 45 45 45 38 38 41 45 36 46 35 46 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.55 11:35 11:35 +2 7:29 123 79-132 920 163 0-172 24/15
3.05 20:58 9:24 6:16 143 129-149 896 167 164-174 8/13
3.26 26:06 5:08 +2 23:57 119 94-147 2851 133 0-172 3/8
3.43 27:01 55 5:32 137 123-146 759 172 168-174 3/2
3.50 27:48 48 10:19 137 131-146 1413 144 0-172 1/1
3.70 28:54 1:06 5:27 141 131-150 769 171 162-178 2/3
3.78 29:40 47 10:00 140 134-150 1401 130 0-168 1/2
3.94 30:37 57 5:51 142 134-148 830 172 162-178 2/1
4.01 31:22 45 10:18 139 133-148 1432 110 0-168 2/1
4.15 32:06 45 5:21 142 133-150 761 172 162-174 2/1
4.22 32:51 45 10:25 141 133-150 1468 133 0-172 1/0
4.33 33:27 36 5:37 141 134-148 792 173 162-176 0/1
4.40 34:06 39 9:50 140 133-148 1378 124 0-172 1/1
4.51 34:46 40 5:43 141 133-147 806 173 164-176 1/1
4.59 35:31 45 9:36 138 130-148 1324 128 0-174 1/1
4.71 36:06 36 5:08 140 131-150 719 175 160-180 2/2
4.78 36:52 46 10:40 141 134-150 1504 108 0-176 1/1
4.88 37:27 35 5:33 142 134-148 788 173 160-176 3/2
4.95 38:12 46 10:38 139 134-148 1478 114 0-172 2/1
6.21 47:51 9:39 +2 7:40 132 124-137 1011 163 154-170 17/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:42

  • Cadence Distribution

    164 avge / 180 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 165 6.1 43:03 7:03
    Walk 9.6 107 0.1 4:39 50:42
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.22% More
    800m 3:04 6:11 59.26% More
    1km 3:52 6:13 61.56% More
    Mile 6:16 6:16 65.02% More
    5k 21:48 7:01 63.49% More
    5 miles 38:14 7:39 58.80% More
    10k 47:47 7:41 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.47
    5km 21:01 6:46 65.84
    5M 35:01 7:00 64.21
    10km 44:14 7:07 63.42
    10M 1:13:44 7:22 62.82
    Half 1:38:33 7:31 61.66
    20M 2:35:15 7:46 62.03
    Mara 3:27:29 7:55 61.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,816 Fetchies!
Already a Fetchie? Sign in here