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Sat 14th Dec 2024 at 10:02am by Mal

Run > General

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Time
32:49
Miles
3.28
Min/mi
10:00
Pacing
93.8%
WAVA
43.94
Stride(cm)
104
Cals
500
Cadence
154
BPM
158
%MHR
78.8
B/mi
1576
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 135/147bpm [851b/km] 86cal 9.52/11.62kmph
2) 1km - 5:59(5:59/km) 166/180bpm [992b/km] 95cal 10.04/11.96kmph
3) 1km - 6:17(6:17/km) 168/175bpm [1055b/km] 99cal 9.56/10.04kmph
4) 1km - 6:24(6:24/km) 165/172bpm [1057b/km] 99cal 9.36/10.04kmph
5) 1km - 6:11(6:11/km) 164/172bpm [1014b/km] 97cal 9.7/10.98kmph
6) 0.28km - 1:41(6:00/km) 162/175bpm [973b/km] 24cal 9.99/10.41kmph

6:18 5:59 6:17 6:24 6:11 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	117 89-135	1232	156 154-158	3/0
0.25	2:36	1:17	10:16	136 132-139	1397	155 154-156	3/1
0.38	3:52	1:16	10:09	134 128-140	1360	155 154-156	3/0
0.50	5:03	1:10	9:23	141 139-144	1323	155 154-156	2/1
0.63	6:19	1:17	10:13	145 142-148	1480	154 154-156	2/1
0.75	7:28	1:09	9:11	153 147-159	1405	154 148-158	1/1
0.88	8:40	1:12	9:36	166 161-170	1594	154 154-156	1/2
1.00	9:50	1:10	9:24	167 165-169	1569	155 152-156	0/3
1.13	11:06	1:15	10:03	171 165-179	1718	155 152-156	1/5
1.25	12:21	1:16	10:05	174 170-179	1754	155 154-156	1/3
1.38	13:38	1:17	10:15	172 170-175	1762	154 152-156	2/2
1.50	14:57	1:19	10:34	170 167-173	1797	154 152-156	3/1
1.63	16:12	1:15	9:59	164 160-166	1638	153 150-158	2/1
1.75	17:25	1:12	9:39	164 160-167	1582	155 154-156	2/2
1.88	18:39	1:15	9:57	167 166-168	1663	154 152-156	1/3
2.00	19:55	1:16	10:04	166 164-170	1671	154 154-156	2/5
2.13	21:12	1:17	10:14	164 162-167	1679	153 150-154	2/3
2.25	22:31	1:20	10:37	163 159-165	1731	153 150-156	6/0
2.38	23:52	1:21	10:45	167 165-170	1794	153 152-156	4/1
2.50	25:05	1:13	9:42	164 163-167	1591	154 152-156	2/2
2.63	26:24	1:20	10:37	165 164-167	1752	153 152-156	3/1
2.75	27:37	1:13	9:42	164 161-167	1591	153 150-156	2/1
2.88	28:49	1:12	9:32	165 163-167	1574	155 154-156	0/3
3.00	30:05	1:17	10:15	163 157-165	1671	154 152-156	0/3
3.13	31:26	1:20 +8	10:43	163 153-172	1748	155 154-158	1/3
3.25	32:38	1:12	9:33	166 150-174	1585	154 152-156	1/3
3.28	32:56	18	10:29	137 130-147	1436	153 152-154	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	10:06
11	1.7%	10:26

Cadence Distribution
154 avge / 158 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	3.2	32:18	10:02
Walk	1.5	149	0	30	11:02
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.79%	More
800m	4:44	9:31	37.80%	More
1km	5:55	9:31	39.54%	More
Mile	9:44	9:44	41.22%	More
5k	31:06	10:00	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	30:59	9:58	44.00
5M	51:18	10:16	43.15
10km	1:04:36	10:24	42.74
10M	1:46:58	10:42	42.60
Half	2:22:25	10:52	41.98
20M	3:43:02	11:09	42.48
Mara	4:56:56	11:20	42.54

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Sat 14th Dec 2024 at 10:02am by Mal

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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