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Sat 14th Dec 2024 at 8:20am by The Jeepster

Run > General
  • Time
    1:09:33
  • Miles
    5.02
  • Min/mi
    13:51
  • Pacing
    59.4%
  • WAVA
    39.60
  • Stride(cm)
    80
  • Cals
    661
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1838
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 129/152bpm [1682b/mi] 138cal
2) 1mi - 12:54(12:54/mi) 138/156bpm [1780b/mi] 135cal
3) 1mi - 13:33(13:33/mi) 138/155bpm [1870b/mi] 132cal
4) 1mi - 14:51(14:51/mi) 130/154bpm [1930b/mi] 126cal
5) 1mi - 14:56(14:56/mi) 129/152bpm [1926b/mi] 127cal
6) 0.02mi - 17(15:54/mi) 150/151bpm [2386b/mi] 3cal
13:03 12:54 13:33 14:51 14:56 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:51 108 78-142 1387 151 124-170 7/3
0.50 6:34 3:21 13:24 131 111-143 1755 150 124-170 6/4
0.75 9:44 3:10 12:40 133 115-146 1685 150 122-174 6/3
1.00 13:02 3:18 13:13 142 127-152 1876 147 112-174 9/7
1.25 16:11 3:10 12:38 140 136-149 1769 151 124-172 8/4
1.50 19:22 3:11 12:44 133 111-148 1693 149 126-172 5/11
1.75 22:48 3:26 13:42 139 116-156 1905 155 124-176 5/10
2.00 25:56 3:08 12:32 142 128-152 1779 152 34-172 7/5
2.25 29:18 3:22 13:27 145 127-154 1951 152 122-174 6/7
2.50 32:35 3:17 13:10 138 119-153 1816 152 120-174 4/7
2.75 35:46 3:11 12:43 141 121-155 1794 153 124-170 6/6
3.00 41:32 5:46 +2:03 23:04 130 110-143 3000 139 110-172 7/7
3.25 47:14 5:42 +2:03 22:50 132 110-149 3013 141 112-172 8/8
3.50 50:28 3:14 12:56 142 121-154 1836 151 118-172 6/5
3.75 54:50 4:21 17:25 119 112-139 2073 121 36-128 4/4
4.00 58:25 3:35 14:22 130 112-146 1868 140 118-246 4/4
4.25 1:02:19 3:54 15:36 119 111-138 1857 132 122-172 6/6
4.50 1:06:00 3:40 14:42 133 114-147 1954 145 106-172 7/6
4.75 1:10:01 4:02 16:07 127 109-146 2048 134 96-172 5/5
5.00 1:13:21 3:19 13:18 139 115-152 1848 150 118-170 7/6
5.02 1:13:39 18 17:04 150 146-151 2560 143 120-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 13:20

  • Cadence Distribution

    145 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 167 2.9 30:34 11:56
    Walk 49.6 124 2.1 38:34 18:15
    Still 0.5 - - 25 -
    Pause 5.3 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 34.76% More
    800m 6:01 12:07 37.04% More
    1km 7:36 12:14 38.14% More
    Mile 12:18 12:18 39.88% More
    5k 44:47 14:25 37.83% More
    5 miles 1:13:15 14:39 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.98
    5km 41:49 13:28 40.52
    5M 1:09:15 13:51 39.60
    10km 1:27:12 14:02 39.16
    10M 2:24:24 14:26 39.05
    Half 3:12:15 14:41 38.85
    20M 5:01:03 15:03 38.21
    Mara 6:40:49 15:18 37.58
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