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Sat 14th Dec 2024 at 9:04am by PaulOnTheRun

Run > General

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Time
24:09
Miles
3.10
Min/mi
7:47
Pacing
89.9%
WAVA
62.74
Stride(cm)
122
Cals
364
Cadence
170
BPM
154
%MHR
90.2
B/mi
1202
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 144/169bpm [1230b/mi] 70cal 7.02/7.93mph
2) 0.62mi - 4:56(7:57/mi) 171/176bpm [1358b/mi] 83cal 7.55/8.22mph
3) 0.62mi - 4:52(7:49/mi) 171/175bpm [1337b/mi] 82cal 7.67/7.83mph
4) 0.62mi - 4:49(7:45/mi) 155/179bpm [1201b/mi] 71cal 7.74/7.91mph
5) 0.61mi - 4:14(6:56/mi) 150/160bpm [1039b/mi] 58cal 8.66/9.39mph

5:19 4:56 4:52 4:49 4:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +9	10:17	124 69-162	1275	167 162-172	1/1
0.25	2:27	1:10	9:18	151 143-154	1403	166 164-172	0/3
0.38	3:30	1:03	8:24	147 143-151	1235	166 164-170	0/3
0.50	4:32	1:03	8:21	146 141-149	1219	167 166-170	13/1
0.63	5:29	57	7:34	154 140-169	1164	167 164-170	5/8
0.75	6:26	57	7:38	171 167-173	1305	170 166-174	9/7
0.88	7:27	1:00	8:02	169 166-173	1357	170 168-174	8/5
1.00	8:26	1:00	7:58	172 169-175	1370	170 168-176	1/13
1.13	9:27	1:01	8:07	171 168-174	1387	167 164-168	13/2
1.25	10:27	1:00	8:01	171 167-174	1370	169 166-172	3/9
1.38	11:24	57	7:32	172 170-174	1296	170 164-174	9/1
1.50	12:22	58	7:48	171 167-173	1333	170 164-176	1/9
1.63	13:20	58	7:41	168 165-171	1292	170 164-174	8/3
1.75	14:18	58	7:47	170 168-173	1324	170 168-174	3/8
1.88	15:20	1:02	8:13	173 171-175	1422	169 164-172	1/9
2.00	16:21	1:01	8:09	173 170-179	1409	169 166-172	17/6
2.13	17:19	58	7:44	156 143-179	1207	172 170-174	4/7
2.25	18:19	1:00	8:02	145 141-149	1164	173 172-176	4/0
2.38	19:16	56	7:31	148 146-150	1113	172 170-174	2/8
2.50	20:12	56	7:30	146 145-148	1095	172 170-174	7/4
2.63	21:06	54	7:13	146 144-147	1054	174 172-176	8/8
2.75	21:57	51	6:50	145 142-146	991	173 170-176	5/8
2.88	22:48	51	6:49	152 144-160	1035	172 170-176	2/5
3.00	23:39	51	6:47	154 153-155	1044	172 168-176	7/5
3.10	24:18	39	6:45	156 154-158	1053	174 170-180	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.9%	9:13
18	12.1%	8:22
14	6.1%	8:00
10	8.7%	8:16
10	3.7%	8:07

Cadence Distribution
170 avge / 180 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:17	7:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	50.93%	More
800m	3:23	6:48	59.82%	More
1km	4:19	6:57	60.99%	More
Mile	7:13	7:13	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:12	7:47	62.87
5M	40:05	8:01	61.92
10km	50:28	8:07	61.46
10M	1:23:34	8:21	61.41
Half	1:51:16	8:30	60.59
20M	2:54:15	8:43	61.31
Mara	3:52:00	8:51	61.40

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Sat 14th Dec 2024 at 9:04am by PaulOnTheRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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