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Sat 14th Dec 2024 at 9:12am by Chrisull

Walk > General
  • Time
    1:05:20
  • Miles
    2.00
  • Min/mi
    32:40
  • Stride(cm)
    46
  • Cals
    240
  • Cadence
    107
  • BPM
    75
  • %MHR
    43.1
  • B/mi
    2451
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 38:27(38:27/mi) 75/105bpm [2884b/mi] 136cal 16/83rpm
2) 1mi - 26:40(26:40/mi) 74/97bpm [1973b/mi] 103cal 25/110rpm
3) 0mi - 13(1:00:02/mi) 72/73bpm [4322b/mi] 1cal
38:27 26:40 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 66 56-72 1837 101 36-114 0/5
0.13 3:12 1:27 23:14 73 69-78 1696 111 106-116 1/4
0.19 5:36 2:25 38:32 66 62-74 2543 109 94-120 1/7
0.25 7:28 1:52 29:53 86 68-104 2570 108 100-110 5/0
0.31 8:45 1:17 20:32 82 78-86 1683 108 96-116 6/1
0.38 9:57 1:12 19:08 76 73-82 1455 114 110-118 0/12
0.44 11:43 1:47 28:24 69 63-73 1960 110 96-118 7/0
0.50 13:37 1:54 30:24 90 76-98 2736 95 94-96 8/0
0.56 15:56 2:19 37:02 81 74-93 2999 95 86-102 8/0
0.63 17:29 1:33 24:44 92 81-102 2275 101 94-108 12/0
0.69 28:12 10:43 2:51:35 74 59-104 12697 108 90-124 1/1
0.75 32:05 3:53 1:02:02 69 55-97 4280 85 32-110 2/2
0.81 33:54 1:49 29:08 80 76-85 2330 104 90-114 1/1
0.88 35:42 1:48 28:50 76 69-80 2191 99 90-114 1/1
0.94 37:10 1:28 23:29 69 66-72 1620 106 96-124 5/0
1.00 38:26 1:16 20:14 69 65-72 1396 105 100-114 3/2
1.06 39:37 1:11 18:50 73 70-77 1375 - 3/2
1.13 41:29 1:52 29:48 73 68-76 2176 105 104-106 1/5
1.19 42:50 1:22 21:46 76 72-82 1655 104 98-110 0/5
1.25 44:16 1:25 22:44 71 66-75 1614 105 96-112 2/2
1.31 46:01 1:46 28:09 67 56-77 1886 103 94-108 0/8
1.38 47:26 1:25 22:37 67 63-73 1516 109 106-116 0/9
1.44 49:33 2:07 33:48 67 57-74 2264 110 106-114 0/6
1.50 52:43 3:10 50:44 65 58-72 3297 95 32-106 0/6
1.56 55:16 2:33 40:50 79 57-97 3226 111 100-120 1/5
1.63 56:21 1:05 17:19 90 84-94 1559 117 114-120 2/0
1.69 58:32 2:11 34:54 78 62-85 2723 114 96-126 9/0
1.75 59:56 1:25 22:33 68 65-71 1533 118 108-124 3/5
1.81 1:01:16 1:20 21:19 82 73-88 1749 109 96-114 0/7
1.88 1:02:37 1:21 21:36 83 79-89 1793 124 114-140 7/0
1.94 1:03:56 1:19 21:04 76 72-83 1601 110 102-120 6/0
2.00 1:05:07 1:11 18:57 76 73-80 1440 112 110-114 4/2
2.00 1:05:20 13 58:28 72 72-73 4210 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.8% 57:23
    17 4.1% 21:12
    13 6.5% 41:47
    12 5.7% 25:01

  • Cadence Distribution

    107 avge / 140 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 11:19 22:46 More
    1km 14:57 24:04 More
    Mile 26:37 26:37 More
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