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Sat 14th Dec 2024 at 9:00am by Kazzaf

Run > parkrun
  • Time
    32:47
  • Miles
    3.14
  • Min/mi
    10:26
  • Pacing
    94.8%
  • WAVA
    54.46
  • Stride(cm)
    82
  • Cals
    283
  • Cadence
    187
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1621
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 150/165bpm [1596b/mi] 90cal
2) 1mi - 10:37(10:37/mi) 153/164bpm [1626b/mi] 89cal
3) 1mi - 10:10(10:10/mi) 164/171bpm [1667b/mi] 91cal
4) 0.14mi - 1:21(9:20/mi) 163/166bpm [1521b/mi] 13cal

Parkrun with Nina. Very busy today but also started quite far back. Very bright sunshine and difficult to see the path in front as sun was so low.
10:39 10:37 10:10 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 121 100-141 1431 192 186-198 0/4
0.25 2:51 1:23 11:02 147 139-154 1622 193 188-202 2/5
0.38 4:10 1:19 10:29 155 152-158 1626 189 186-194 5/6
0.50 5:30 1:20 10:40 152 150-157 1622 187 186-190 4/3
0.63 6:47 1:16 10:11 154 151-158 1569 187 186-190 3/3
0.75 8:06 1:19 10:33 156 152-162 1646 187 184-190 2/3
0.88 9:21 1:15 10:04 161 157-165 1620 188 186-192 5/3
1.00 10:38 1:17 10:16 158 155-161 1621 187 186-188 5/4
1.13 12:00 1:22 10:59 153 145-159 1679 186 184-188 3/6
1.25 13:20 1:20 10:38 146 142-149 1552 187 184-194 8/9
1.38 14:38 1:18 10:22 152 149-154 1575 185 180-188 1/9
1.50 16:02 1:24 11:12 153 150-156 1715 185 182-188 6/3
1.63 17:24 1:22 10:59 157 151-161 1724 187 184-198 6/5
1.75 18:38 1:14 9:51 152 148-159 1498 190 184-206 3/5
1.88 20:00 1:21 10:51 158 150-164 1713 186 184-188 8/1
2.00 21:16 1:16 10:09 149 143-161 1512 185 184-188 4/6
2.13 22:34 1:18 10:26 158 147-163 1649 185 184-186 1/1
2.25 23:51 1:17 10:18 159 157-163 1639 186 184-188 4/7
2.38 25:08 1:17 10:13 166 161-169 1695 186 184-188 3/4
2.50 26:23 1:15 9:59 167 165-169 1668 186 184-192 7/1
2.63 27:39 1:16 10:12 164 160-168 1672 186 184-188 4/7
2.75 28:55 1:16 10:07 168 165-171 1700 186 184-190 7/6
2.88 30:14 1:19 10:29 165 162-168 1730 187 184-192 6/4
3.00 31:26 1:12 9:35 165 163-167 1581 188 184-192 0/3
3.13 32:36 1:11 9:26 164 161-166 1546 191 188-196 2/2
3.14 32:47 11 9:22 162 162-162 1517 195 194-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 10:27

  • Cadence Distribution

    187 avge / 206 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.59% More
    800m 4:55 9:52 46.68% More
    1km 6:10 9:55 48.32% More
    Mile 10:01 10:01 50.37% More
    5k 32:16 10:23 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 54.18
    5km 32:24 10:26 54.43
    5M 54:41 10:56 52.73
    10km 1:09:27 11:11 52.02
    10M 1:57:14 11:43 50.87
    Half 2:37:46 12:03 49.43
    20M 4:11:17 12:34 48.96
    Mara 5:38:11 12:54 48.26
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