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Sat 14th Dec 2024 at 8:07am by darl0

Run > General
  • Time
    44:51
  • Miles
    5.05
  • Min/mi
    8:53
  • Pacing
    92.5%
  • WAVA
    54.51
  • Stride(cm)
    106
  • Cals
    708
  • Cadence
    170
  • BPM
    126
  • %MHR
    71.9
  • B/mi
    1117
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 116/130bpm [1054b/mi] 138cal
2) 1mi - 9:02(9:02/mi) 122/127bpm [1101b/mi] 138cal
3) 1mi - 8:45(8:45/mi) 128/137bpm [1121b/mi] 138cal
4) 1mi - 8:50(8:50/mi) 131/136bpm [1157b/mi] 142cal
5) 1mi - 8:37(8:37/mi) 135/141bpm [1163b/mi] 143cal
6) 0.05mi - 32(10:13/mi) 139/140bpm [1421b/mi] 9cal
9:05 9:02 8:45 8:50 8:37 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 99 66-117 926 167 128-174 0/4
0.50 4:34 2:14 8:55 118 113-124 1052 170 166-174 4/1
0.75 6:52 2:17 9:10 125 122-129 1146 170 168-174 7/1
1.00 9:04 2:13 8:50 120 117-123 1060 173 170-174 0/4
1.25 11:14 2:10 8:41 124 121-127 1076 172 168-176 1/2
1.50 13:29 2:14 8:58 121 117-125 1084 168 160-174 2/8
1.75 15:38 2:09 8:38 119 116-123 1027 172 170-174 1/7
2.00 18:06 2:28 9:50 123 117-126 1210 167 138-174 1/2
2.25 20:21 2:15 9:01 131 121-137 1180 166 162-170 10/0
2.50 22:29 2:08 8:34 125 119-132 1070 171 168-174 3/4
2.75 24:37 2:07 8:30 126 120-130 1071 171 168-172 0/6
3.00 26:51 2:14 8:57 128 126-131 1146 168 86-176 3/4
3.25 28:59 2:08 8:32 128 125-131 1093 173 168-176 1/4
3.50 31:14 2:15 9:01 131 128-134 1181 171 166-174 3/2
3.75 33:29 2:15 8:59 133 129-136 1196 170 160-174 6/2
4.00 35:41 2:12 8:47 132 130-135 1159 172 168-174 2/7
4.25 37:48 2:07 8:28 131 130-133 1108 173 170-176 1/2
4.50 39:58 2:10 8:42 135 131-137 1174 172 170-176 4/3
4.75 42:10 2:12 8:47 137 134-141 1203 170 162-176 6/1
5.00 44:18 2:08 8:30 135 131-139 1149 174 168-180 2/5
5.05 44:50 32 10:16 139 138-139 1426 167 162-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 9:42
    12 1.6% 9:06

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 5 44:25 8:51
    Walk 0.8 133 0 22 12:17
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.18% More
    800m 4:08 8:20 47.59% More
    1km 5:16 8:28 48.83% More
    Mile 8:33 8:33 50.99% More
    5k 27:10 8:45 54.64% More
    5 miles 44:16 8:51 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.15
    5km 25:58 8:21 57.17
    5M 44:21 8:52 54.54
    10km 56:38 9:07 53.36
    10M 1:36:44 9:40 51.66
    Half 2:11:04 10:00 50.07
    20M 3:30:58 10:33 49.29
    Mara 4:45:51 10:55 48.51

Fetch Miles

8:50 South Park Mile lap
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