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Sat 14th Dec 2024 at 9:04am by wookie

Run > Race
  • Time
    25:43
  • Miles
    3.18
  • Min/mi
    8:05
  • Pacing
    93.4%
  • WAVA
    62.17
  • Stride(cm)
    126
  • Cals
    373
  • Cadence
    158
  • BPM
    156
  • %MHR
    93
  • B/mi
    1264
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:14(8:14/mi) 145/165bpm [1195b/mi] 114cal 7.28/8.52mph
2) 1mi - 7:59(7:59/mi) 164/171bpm [1309b/mi] 121cal 7.51/8.1mph
3) 1mi - 8:02(8:02/mi) 164/168bpm [1318b/mi] 119cal 7.47/7.97mph
4) 0.18mi - 1:27(8:05/mi) 162/163bpm [1310b/mi] 19cal 7.42/7.51mph
8:14 7:59 8:02 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 101 67-132 969 159 108-170 2/1
0.25 2:13 1:01 8:09 142 132-151 1157 163 160-170 3/4
0.38 3:17 1:04 8:34 150 148-152 1284 161 156-168 4/3
0.50 4:21 1:04 8:29 149 147-151 1263 161 156-164 11/8
0.63 5:17 57 7:33 152 148-156 1147 160 158-164 8/7
0.75 6:17 59 7:55 158 153-163 1251 160 158-162 5/8
0.88 7:15 58 7:46 155 152-160 1203 158 158-160 2/10
1.00 8:14 59 7:50 163 161-164 1278 159 158-160 8/7
1.13 9:11 57 7:34 166 162-168 1257 159 158-160 14/0
1.25 10:17 1:07 8:53 168 166-170 1493 157 156-158 12/9
1.38 11:15 58 7:43 165 162-169 1274 157 156-158 6/10
1.50 12:17 1:02 8:14 167 163-169 1376 157 156-160 7/4
1.63 13:17 1:00 7:57 167 162-170 1329 158 154-160 7/4
1.75 14:16 59 7:54 165 158-170 1303 158 156-160 2/12
1.88 15:14 58 7:43 152 149-157 1174 158 156-160 3/5
2.00 16:13 59 7:53 163 157-165 1285 158 156-160 6/0
2.13 17:14 1:01 8:05 165 161-167 1333 157 156-160 0/6
2.25 18:13 59 7:55 163 160-165 1290 157 156-158 5/5
2.38 19:12 59 7:52 163 162-164 1282 156 154-158 7/3
2.50 20:10 58 7:41 164 163-165 1261 155 154-156 4/6
2.63 21:10 1:00 8:00 162 159-166 1297 156 154-158 3/7
2.75 22:09 59 7:51 164 161-166 1288 157 156-160 10/4
2.88 23:12 1:03 8:25 165 163-167 1388 155 154-158 10/6
3.00 24:15 1:03 8:28 163 161-164 1380 155 154-156 6/6
3.13 25:17 1:02 8:12 161 160-163 1320 154 154-156 3/8
3.18 25:42 25 7:50 162 161-163 1269 155 154-156 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 7:43
    13 4.2% 8:05
    11 9.7% 8:21

  • Cadence Distribution

    158 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 3.2 25:33 8:03
    Walk 0.5 124 0 8 29:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.80% More
    800m 3:50 7:43 53.97% More
    1km 4:47 7:42 57.06% More
    Mile 7:51 7:51 60.18% More
    5k 24:58 8:02 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 62.58
    5km 25:05 8:04 62.20
    5M 41:33 8:19 61.35
    10km 52:19 8:25 60.90
    10M 1:26:37 8:40 60.49
    Half 1:55:20 8:48 60.00
    20M 3:00:36 9:02 60.02
    Mara 4:00:28 9:11 60.32
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