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Sat 14th Dec 2024 at 9:02am by Foxy

Run > Race
  • Time
    31:51
  • Miles
    3.14
  • Min/mi
    10:09
  • Pacing
    83.4%
  • WAVA
    47.19
  • Stride(cm)
    96
  • Cals
    406
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1319
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 127/139bpm [1366b/mi] 131cal
2) 1mi - 10:24(10:24/mi) 130/146bpm [1352b/mi] 129cal
3) 1mi - 9:36(9:36/mi) 132/151bpm [1266b/mi] 129cal
4) 0.14mi - 1:06(7:49/mi) 149/153bpm [1164b/mi] 17cal
10:45 10:24 9:36 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 109 75-132 1173 168 146-176 1/0
0.25 2:48 1:27 11:35 129 122-134 1494 161 124-172 2/2
0.38 4:06 1:19 10:29 136 131-138 1425 168 158-170 9/3
0.50 5:17 1:11 9:28 133 132-136 1258 170 168-172 7/6
0.63 6:38 1:21 10:47 134 126-138 1445 163 118-174 7/10
0.75 8:03 1:25 11:23 126 120-130 1433 159 122-174 7/6
0.88 9:19 1:16 10:08 123 116-135 1247 173 168-180 7/8
1.00 10:44 1:25 11:17 127 120-135 1432 153 116-180 2/9
1.13 12:22 1:38 13:02 126 116-134 1642 148 84-170 7/4
1.25 13:25 1:03 8:24 132 119-139 1108 172 164-182 8/3
1.38 14:30 1:05 8:44 141 137-146 1230 168 128-182 2/8
1.50 15:49 1:19 10:29 138 133-142 1448 171 166-176 1/8
1.63 17:04 1:15 10:02 131 125-138 1314 173 168-180 3/3
1.75 18:21 1:17 10:15 134 127-141 1373 169 128-184 4/3
1.88 19:57 1:36 12:47 121 117-126 1546 152 124-170 4/7
2.00 21:08 1:11 9:31 127 115-136 1208 171 124-180 7/10
2.13 22:26 1:18 10:28 131 122-138 1370 159 120-182 7/6
2.25 23:48 1:21 10:50 130 122-140 1408 159 116-180 5/3
2.38 25:09 1:21 10:48 122 116-130 1318 155 104-182 2/4
2.50 26:24 1:16 10:07 131 123-137 1325 168 122-182 6/5
2.63 27:36 1:11 9:29 133 129-138 1261 161 86-178 4/6
2.75 28:49 1:13 9:46 127 119-132 1241 171 126-184 7/2
2.88 29:47 58 7:45 141 135-147 1093 181 178-184 8/2
3.00 30:44 57 7:34 148 144-150 1120 182 180-184 5/6
3.13 31:43 59 7:52 149 145-152 1172 178 174-182 1/7
3.14 31:51 8 8:24 148 147-149 1243 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 11:51

  • Cadence Distribution

    166 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 172 2.9 27:37 9:38
    Walk 13.3 122 0.3 4:14 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.54% More
    800m 4:04 8:11 48.43% More
    1km 5:12 8:22 49.40% More
    Mile 9:15 9:15 47.13% More
    5k 31:25 10:07 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.07
    5km 31:30 10:08 47.13
    5M 52:09 10:26 46.38
    10km 1:05:40 10:34 46.02
    10M 1:48:44 10:52 45.96
    Half 2:24:46 11:03 45.33
    20M 3:46:42 11:20 45.87
    Mara 5:01:50 11:31 45.94
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