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Sat 14th Dec 2024 at 8:59am by Lalli

Run > General
  • Time
    34:22
  • Miles
    3.13
  • Min/mi
    10:59
  • Pacing
    93.8%
  • WAVA
    53.40
  • Stride(cm)
    91
  • Cals
    361
  • Cadence
    161
  • BPM
    159
  • %MHR
    93
  • B/mi
    1746
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 156/178bpm [1744b/mi] 114cal 80/83rpm 5.37/5.91mph
2) 1mi - 10:56(10:56/mi) 159/173bpm [1740b/mi] 109cal 81/82rpm 5.48/5.99mph
3) 1mi - 10:55(10:55/mi) 162/174bpm [1770b/mi] 113cal 80/81rpm 5.49/5.97mph
4) 0.13mi - 1:20(10:27/mi) 165/173bpm [1725b/mi] 25cal 80/83rpm 5.74/5.84mph
11:11 10:56 10:55 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 142 85-178 1829 164 150-166 0/9
0.25 3:00 1:23 11:05 167 159-177 1851 163 162-164 2/3
0.38 4:20 1:21 10:45 166 158-172 1786 163 162-164 6/1
0.50 5:41 1:20 10:44 163 155-170 1749 159 158-162 3/0
0.63 7:04 1:23 11:05 158 155-161 1750 159 158-160 3/0
0.75 8:26 1:22 10:53 151 145-159 1644 159 158-162 2/1
0.88 9:47 1:21 10:49 158 147-164 1708 159 158-162 1/2
1.00 11:09 1:22 10:58 148 143-152 1623 158 156-158 0/2
1.13 12:31 1:22 10:57 153 147-158 1674 158 158-160 2/1
1.25 13:52 1:21 10:52 154 149-160 1673 160 160-162 1/1
1.38 15:11 1:18 10:25 156 151-163 1624 163 160-164 1/2
1.50 16:32 1:21 10:48 159 154-166 1718 162 162-162 0/5
1.63 17:57 1:25 11:22 161 158-166 1829 161 160-162 3/2
1.75 19:19 1:23 11:00 160 155-164 1760 161 160-162 3/0
1.88 20:42 1:23 11:05 161 154-169 1783 161 160-162 2/1
2.00 22:05 1:23 11:05 165 158-173 1828 161 160-162 3/2
2.13 23:28 1:22 10:57 161 155-169 1762 160 158-160 1/2
2.25 24:48 1:21 10:45 162 156-168 1743 160 158-162 1/3
2.38 26:13 1:25 11:20 163 159-166 1848 160 158-160 3/1
2.50 27:33 1:20 10:36 164 155-174 1739 160 158-162 1/3
2.63 28:56 1:24 11:09 163 149-173 1818 161 158-162 2/1
2.75 30:13 1:16 10:12 159 148-170 1622 159 158-162 1/1
2.88 31:38 1:25 11:20 161 156-165 1826 160 158-162 2/2
3.00 33:01 1:23 11:03 161 157-166 1778 160 160-160 2/1
3.13 34:19 1:18 10:23 165 158-173 1714 161 158-166 1/1
3.13 34:20 1 12:33 167 167-167 2095 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 34:13 10:57
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 41.00% More
    800m 5:19 10:41 45.77% More
    1km 6:40 10:43 47.24% More
    Mile 10:46 10:46 48.84% More
    5k 33:58 10:56 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 51.33
    5km 34:06 10:59 53.49
    5M 56:28 11:18 52.28
    10km 1:11:05 11:26 51.70
    10M 1:57:43 11:46 51.68
    Half 2:36:44 11:58 51.49
    20M 4:05:27 12:16 50.69
    Mara 5:26:47 12:28 49.88
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