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Sat 14th Dec 2024 at 9:03am by Danothy

Run > General
  • Time
    25:47
  • Miles
    3.14
  • Min/mi
    8:13
  • Pacing
    94.7%
  • WAVA
    53.03
  • Stride(cm)
    119
  • Cals
    415
  • Watts
    437
  • Cadence
    165
  • BPM
    157
  • %MHR
    92.6
  • B/mi
    1293
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 137/169bpm [697b/km] 72cal 469/582W
2) 1km - 5:13(5:13/km) 161/165bpm [839b/km] 85cal 419/491W
3) 1km - 5:16(5:16/km) 161/167bpm [848b/km] 87cal 424/491W
4) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 84cal 424/538W
5) 1km - 4:51(4:51/km) 166/173bpm [805b/km] 83cal 449/546W
6) 0.05km - 13(4:06/km) 169/170bpm [693b/km] 4cal 470/560W
5:05 5:13 5:16 5:08 4:51 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 91 60-110 739 165 148-168 473 71-543 2/0
0.25 2:01 1:00 7:57 118 107-143 939 162 158-164 491 475-528 1/0
0.38 3:03 1:02 8:18 159 144-165 1319 161 160-164 478 410-538 3/0
0.50 4:06 1:03 8:25 161 154-167 1356 161 158-164 462 417-582 1/2
0.63 5:06 1:00 8:03 153 72-169 1232 163 160-166 451 424-486 2/2
0.75 6:10 1:04 8:29 162 161-164 1375 163 160-166 415 396-491 0/3
0.88 7:14 1:03 8:28 162 157-163 1371 163 162-166 403 391-448 0/2
1.00 8:15 1:01 8:10 160 156-163 1307 163 160-164 420 404-453 1/2
1.13 9:17 1:03 8:20 160 154-163 1334 163 160-164 431 406-472 1/3
1.25 10:21 1:04 8:31 159 155-162 1355 164 162-166 425 409-444 2/2
1.38 11:22 1:00 8:03 162 154-166 1304 165 162-168 423 397-459 1/1
1.50 12:26 1:05 8:36 164 160-167 1411 165 164-166 407 396-420 1/1
1.63 13:29 1:03 8:20 161 155-165 1342 163 160-164 420 386-478 2/2
1.75 14:33 1:04 8:35 160 155-166 1373 164 162-166 444 415-491 1/0
1.88 15:39 1:06 8:45 161 157-168 1408 166 162-170 427 407-453 1/1
2.00 16:39 1:01 8:06 162 160-167 1311 168 166-170 464 423-538 4/0
2.13 17:45 1:06 8:44 164 162-166 1433 166 164-168 400 366-484 0/2
2.25 18:47 1:02 8:14 159 155-165 1309 167 166-170 414 375-497 2/2
2.38 19:49 1:02 8:19 163 159-166 1356 167 166-172 412 376-444 0/3
2.50 20:48 1:00 7:56 163 158-166 1294 167 166-168 431 419-460 0/1
2.63 21:48 1:00 7:59 162 160-165 1293 167 166-172 435 421-467 0/2
2.75 22:46 57 7:37 164 160-167 1250 167 166-170 460 438-490 1/1
2.88 23:47 1:01 8:10 167 165-170 1363 167 164-174 439 340-504 1/1
3.00 24:42 56 7:26 170 168-173 1262 170 168-174 471 423-546 1/2
3.13 25:41 58 7:46 169 166-171 1312 169 166-172 444 418-507 2/1
3.14 25:47 6 6:41 170 169-170 1137 171 170-172 488 465-560 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 25:43 8:12
    Walk 0.1 149 0 2 16:43
    Still 0.1 - - 2 -

  • Power Distribution

    437W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.40% More
    800m 3:50 7:43 46.21% More
    1km 4:49 7:45 48.15% More
    Mile 7:54 7:54 50.41% More
    5k 25:28 8:12 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.93
    5km 25:30 8:12 53.07
    5M 42:13 8:27 52.03
    10km 53:09 8:33 51.55
    10M 1:28:01 8:48 51.38
    Half 1:57:12 8:57 50.63
    20M 3:03:31 9:11 51.23
    Mara 4:04:20 9:20 51.31
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