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Sat 14th Dec 2024 at 8:35am by Dillthedog

Run > Warm Up
  • Time
    20:18
  • Miles
    2.08
  • Min/mi
    9:46
  • Pacing
    81.8%
  • WAVA
    50.39
  • Stride(cm)
    90
  • Cals
    215
  • Watts
    261
  • Cadence
    183
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1128
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 109/119bpm [1096b/mi] 102cal 264/336W
2) 1mi - 9:26(9:26/mi) 121/132bpm [1142b/mi] 104cal 256/341W
3) 0.08mi - 49(9:50/mi) 127/130bpm [1248b/mi] 9cal 268/285W
10:03 9:26 49

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 87 75-96 994 174 98-182 213 34-270 1/0
0.13 1:20 37 9:56 101 96-104 1003 180 180-182 259 238-284 1/0
0.19 1:58 38 10:12 106 103-108 1081 181 180-182 272 261-288 2/1
0.25 2:35 37 9:50 109 108-110 1072 181 178-182 270 263-307 0/2
0.31 3:12 37 9:53 112 110-113 1107 181 180-182 273 263-279 1/1
0.38 3:50 38 10:01 112 111-112 1121 181 178-184 274 262-318 1/0
0.44 4:27 37 9:53 113 111-116 1117 181 180-182 274 265-295 2/2
0.50 5:03 36 9:40 117 116-119 1132 182 180-186 277 267-288 1/1
0.56 5:39 36 9:39 114 113-116 1101 183 182-184 280 273-286 1/1
0.63 6:17 38 10:06 114 113-115 1151 181 178-182 275 263-289 1/1
0.69 6:55 38 10:13 115 114-118 1174 183 182-184 282 268-306 2/0
0.75 7:34 39 10:18 118 116-119 1216 182 178-184 292 251-336 2/1
0.81 8:50 1:16 +37 20:09 109 97-116 2196 178 144-182 240 71-295 2/1
0.88 9:26 37 9:49 104 99-108 1022 183 182-184 250 241-263 1/1
0.94 10:03 36 9:36 109 108-112 1047 184 182-186 248 243-256 0/1
1.00 10:38 36 9:30 115 112-116 1092 186 184-188 255 243-272 0/1
1.06 11:15 37 9:54 115 113-116 1139 185 184-186 263 243-303 1/2
1.13 11:52 37 9:50 115 113-119 1130 185 184-186 245 241-248 1/0
1.19 12:29 37 9:54 117 116-117 1158 185 184-186 243 239-248 1/0
1.25 13:05 36 9:29 117 116-119 1109 186 184-188 241 238-245 1/1
1.31 13:39 34 9:07 121 119-123 1102 185 182-186 246 234-272 0/1
1.38 14:15 36 9:34 120 119-121 1148 185 184-188 254 244-262 0/1
1.44 14:50 35 9:24 121 121-122 1137 186 184-188 257 251-264 0/1
1.50 15:25 35 9:14 119 118-122 1099 186 184-188 263 251-275 0/0
1.56 16:00 36 9:30 121 120-124 1149 187 186-188 266 258-273 0/0
1.63 16:35 35 9:13 127 124-129 1170 186 184-188 265 256-273 0/1
1.69 17:09 35 9:14 126 126-127 1163 187 186-188 258 253-263 1/1
1.75 17:45 35 9:24 122 119-126 1147 185 180-188 262 255-275 1/1
1.81 18:19 35 9:15 119 118-120 1100 184 180-188 240 213-277 1/3
1.88 18:55 35 9:25 123 120-124 1158 186 184-186 262 254-274 0/1
1.94 19:29 35 9:14 125 123-128 1154 185 182-188 243 230-258 1/0
2.00 20:04 35 9:23 130 128-132 1220 185 184-188 297 248-341 1/0
2.06 20:41 37 9:47 128 125-130 1252 184 182-186 271 248-285 1/1
2.08 20:54 13 10:25 124 123-126 1291 180 178-182 255 245-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 2.1 20:14 9:44
    Walk 3.2 113 0 40 3:23:12

  • Power Distribution

    261W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.80% More
    800m 4:37 9:17 44.85% More
    1km 5:47 9:18 46.66% More
    Mile 9:26 9:26 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.60
    5km 31:15 10:04 49.93
    5M 52:08 10:26 48.87
    10km 1:05:51 10:36 48.38
    10M 1:49:51 10:59 48.02
    Half 2:26:51 11:13 47.20
    20M 3:51:27 11:34 47.45
    Mara 5:09:26 11:49 47.33
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