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Sat 14th Dec 2024 at 8:34am by CharlieBeanie

Swim > General
  • Time
    1:00:48
  • Miles
    1.43
  • per 100m
    2:39
  • Cals
    281
  • Cadence
    49
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:50(18:21/km) 111/123bpm [2038b/km] 11cal 22/rpm
2) 0km - 7(0/km) 111/123bpm [INFb/km]
3) 0km - 8(0/km) 102/102bpm [INFb/km]
4) 0.05km - 51(17:09/km) 125/134bpm [2144b/km] 7cal 22/rpm
5) 0km - 16(0/km) 120/120bpm [INFb/km]
6) 0.05km - 46(15:30/km) 134/150bpm [2077b/km] 6cal 26/rpm
7) 0km - 16(0/km) 136/137bpm [INFb/km]
8) 0.05km - 55(18:14/km) 137/143bpm [2499b/km] 10cal 23/rpm
9) 0km - 15(0/km) 121/121bpm [INFb/km]
10) 0.05km - 50(16:41/km) 141/148bpm [2352b/km] 8cal 26/rpm
11) 0km - 16(0/km) 131/132bpm [INFb/km]
12) 0.05km - 1:05(21:31/km) 130/136bpm [2796b/km] 9cal 24/rpm
13) 0km - 15(0/km) 122/123bpm [INFb/km]
14) 0.05km - 57(18:53/km) 126/132bpm [2380b/km] 8cal 23/rpm
15) 0km - 15(0/km) 116/117bpm [INFb/km]
16) 0.05km - 1:05(21:33/km) 122/131bpm [2629b/km] 8cal 25/rpm
17) 0km - 15(0/km) 116/116bpm [INFb/km]
18) 0.05km - 58(19:28/km) 121/129bpm [2355b/km] 6cal 24/rpm
19) 0.05km - 4(1:22/km) 128/128bpm [175b/km] 6cal
20) 0km - 1:24(0/km) 128/128bpm [INFb/km]
21) 0km - 15(0/km) 104/104bpm [INFb/km]
22) 0.05km - 1:01(20:29/km) 111/123bpm [2274b/km] 5cal
23) 0km - 16(0/km) 113/113bpm [INFb/km]
24) 0.05km - 57(19:01/km) 116/123bpm [2206b/km] 5cal
25) 0km - 16(0/km) 114/114bpm [INFb/km]
26) 0.05km - 58(19:25/km) 116/122bpm [2252b/km] 6cal
27) 0km - 31(0/km) 110/110bpm [INFb/km]
28) 0.03km - 23(15:17/km) 121/134bpm [1849b/km] 2cal
29) 0km - 16(0/km) 121/121bpm [INFb/km]
30) 0.03km - 29(19:05/km) 129/139bpm [2463b/km] 4cal
31) 0km - 15(0/km) 117/117bpm [INFb/km]
32) 0.03km - 27(17:46/km) 126/136bpm [2239b/km] 3cal
33) 0km - 15(0/km) 124/125bpm [INFb/km]
34) 0.03km - 26(17:06/km) 130/140bpm [2222b/km] 3cal
35) 0km - 15(0/km) 129/130bpm [INFb/km]
36) 0.03km - 32(21:22/km) 136/142bpm [2905b/km] 5cal
37) 0km - 16(0/km) 126/127bpm [INFb/km]
38) 0.03km - 37(24:55/km) 136/142bpm [3388b/km] 6cal
39) 0km - 16(0/km) 123/123bpm [INFb/km]
40) 0.03km - 34(22:38/km) 120/122bpm [2716b/km] 3cal
41) 0km - 16(0/km) 118/119bpm [INFb/km]
42) 0.03km - 33(21:56/km) 118/121bpm [2588b/km] 3cal
43) 0km - 15(0/km) 114/114bpm [INFb/km]
44) 0.03km - 35(23:40/km) 115/118bpm [2721b/km] 3cal
45) 0km - 16(0/km) 113/114bpm [INFb/km]
46) 0.03km - 32(21:26/km) 115/118bpm [2464b/km] 2cal
47) 0km - 16(0/km) 113/113bpm [INFb/km]
48) 0.03km - 35(23:20/km) 112/114bpm [2613b/km] 2cal
49) 0km - 15(0/km) 111/111bpm [INFb/km]
50) 0.03km - 32(21:32/km) 112/115bpm [2412b/km] 2cal
51) 0km - 17(0/km) 110/110bpm [INFb/km]
52) 0.03km - 36(23:56/km) 114/119bpm [2728b/km] 3cal
53) 0km - 16(0/km) 113/113bpm [INFb/km]
54) 0.03km - 34(22:32/km) 117/122bpm [2636b/km] 3cal
55) 0km - 15(0/km) 107/108bpm [INFb/km]
56) 0.03km - 35(23:16/km) 115/122bpm [2675b/km] 3cal
57) 0km - 15(0/km) 110/110bpm [INFb/km]
58) 0.03km - 36(23:52/km) 116/122bpm [2768b/km] 3cal
59) 0km - 15(0/km) 107/107bpm [INFb/km]
60) 0.03km - 38(25:23/km) 114/119bpm [2894b/km] 3cal
61) 0km - 16(0/km) 107/107bpm [INFb/km]
62) 0.03km - 34(22:45/km) 114/117bpm [2594b/km] 2cal
63) 0km - 18(0/km) 108/108bpm [INFb/km]
64) 0.03km - 27(18:08/km) 111/115bpm [2012b/km] 2cal
65) 0km - 15(0/km) 108/108bpm [INFb/km]
66) 0.03km - 30(20:09/km) 113/117bpm [2278b/km] 2cal
67) 0km - 16(0/km) 109/109bpm [INFb/km]
68) 0.03km - 29(19:28/km) 112/114bpm [2181b/km] 2cal
69) 0km - 16(0/km) 113/114bpm [INFb/km]
70) 0.03km - 29(19:26/km) 115/118bpm [2236b/km] 2cal
71) 0km - 16(0/km) 115/115bpm [INFb/km]
72) 0.03km - 28(18:25/km) 113/116bpm [2082b/km] 2cal
73) 0km - 15(0/km) 110/110bpm [INFb/km]
74) 0.03km - 30(19:56/km) 114/118bpm [2272b/km] 2cal
75) 0km - 16(0/km) 113/113bpm [INFb/km]
76) 0.05km - 1:03(21:03/km) 122/131bpm [2568b/km] 6cal 25/rpm
77) 0km - 15(0/km) 117/118bpm [INFb/km]
78) 0.05km - 1:00(19:54/km) 126/137bpm [2508b/km] 6cal 25/rpm
79) 0km - 15(0/km) 123/123bpm [INFb/km]
80) 0.05km - 1:00(20:02/km) 134/141bpm [2685b/km] 8cal 25/rpm
81) 0km - 16(0/km) 127/128bpm [INFb/km]
82) 0.05km - 1:00(19:57/km) 131/138bpm [2614b/km] 8cal 25/rpm
83) 0km - 17(0/km) 122/122bpm [INFb/km]
84) 0.1km - 1:48(17:59/km) 128/133bpm [2302b/km] 12cal 24/rpm
85) 0km - 23(0/km) 111/112bpm [INFb/km]
86) 0.05km - 1:03(21:10/km) 128/134bpm [2709b/km] 6cal 26/rpm
87) 0km - 15(0/km) 115/115bpm [INFb/km]
88) 0.05km - 1:06(22:01/km) 133/140bpm [2929b/km] 8cal 24/rpm
89) 0km - 16(0/km) 116/116bpm [INFb/km]
90) 0.05km - 1:01(20:27/km) 139/154bpm [2843b/km] 9cal 23/rpm
91) 0km - 16(0/km) 129/131bpm [INFb/km]
92) 0.05km - 1:05(21:49/km) 133/136bpm [2902b/km] 8cal 24/rpm
93) 0km - 19(0/km) 116/116bpm [INFb/km]
94) 0.1km - 1:45(17:26/km) 133/140bpm [2319b/km] 11cal 25/rpm
95) 0km - 31(0/km) 102/104bpm [INFb/km]
96) 0.05km - 1:02(20:30/km) 121/128bpm [2481b/km] 5cal 25/rpm
97) 0km - 15(0/km) 116/116bpm [INFb/km]
98) 0.05km - 1:06(22:05/km) 124/131bpm [2739b/km] 6cal 24/rpm
99) 0km - 16(0/km) 117/118bpm [INFb/km]
100) 0.05km - 59(19:33/km) 127/134bpm [2482b/km] 5cal 25/rpm
101) 0km - 15(0/km) 125/126bpm [INFb/km]
102) 0.05km - 1:07(22:21/km) 128/132bpm [2861b/km] 6cal 24/rpm
103) 0.05km - 1:10(23:12/km) 123/130bpm [2853b/km] 6cal
104) 0km - 15(0/km) 107/108bpm [INFb/km]
105) 0.05km - 58(19:29/km) 119/124bpm [2318b/km] 3cal
106) 0km - 16(0/km) 110/110bpm [INFb/km]
107) 0.05km - 52(17:13/km) 119/124bpm [2048b/km] 3cal
108) 0km - 15(0/km) 112/113bpm [INFb/km]
109) 0.05km - 54(17:56/km) 118/126bpm [2115b/km] 3cal
110) 0km - 11(0/km) 118/126bpm [INFb/km]
1:50 7 8 51 16 46 16 55 15 50 16 1:05 15 57 15 1:05 15 58 4 1:24 15 1:01 16 57 16 58 31 23 16 29 15 27 15 26 15 32 16 37 16 34 16 33 15 35 16 32 16 35 15 32 17 36 16 34 15 35 15 36 15 38 16 34 18 27 15 30 16 29 16 29 16 28 15 30 16 1:03 15 1:00 15 1:00 16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:10 2:10 35:00 46 36-52
0.12 3:53 1:43 27:31 46 38-64
0.19 5:38 1:45 28:02 52 42-64
0.25 7:30 1:52 30:04 47 42-54
0.31 9:25 1:55 30:52 50 44-54
0.37 31:20 21:55 5:52:46 49 46-52
0.43 37:36 6:16 1:40:50 52 48-54
0.50 40:00 2:25 38:46 51 48-54
0.56 42:00 1:59 31:57 48 42-50
0.62 43:51 1:51 29:54 50 48-52
0.68 45:53 2:02 32:44 50 48-52
0.75 47:58 2:05 33:29 48 46-50
0.81 49:49 1:51 29:54 51 46-54
0.87 51:38 1:49 29:17 51 46-56
0.93 53:42 2:03 33:07 50 44-56
0.99 55:45 2:03 33:01 51 48-54
1.00 1:00:48 5:03 13:32:30 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:55 More
    800m 15:29 31:10 More
    1km 19:42 31:42 More
    Mile 55:22 55:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:31 38:17
    750m 18:32 39:46
    1km 25:08 40:27
    1500m 38:37 41:26
    1 mile 41:37 41:37
    1.9km 49:37 42:02
    3km 1:20:32 43:12
    3.8km 1:43:28 43:49
    5km 2:18:23 44:32
    10km 4:48:32 46:26
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