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Sat 14th Dec 2024 at 7:33am by nearly there

Walk > General
  • Time
    49:21
  • Miles
    2.45
  • Min/mi
    20:09
  • Stride(cm)
    73
  • Cals
    253
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1703
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 85/97bpm [1703b/mi] 104cal 53/64rpm
2) 1mi - 20:14(20:14/mi) 85/98bpm [1720b/mi] 103cal 52/59rpm
3) 0.45mi - 9:05(20:10/mi) 84/89bpm [1694b/mi] 46cal 53/57rpm
20:02 20:14 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 83 71-88 1630 112 110-118 1/0
0.25 4:47 2:19 18:36 84 80-88 1562 113 106-116 0/2
0.38 7:15 2:28 19:44 87 77-95 1717 113 108-124 1/0
0.50 9:39 2:24 19:14 85 81-90 1635 111 108-114 1/2
0.63 12:16 2:37 20:57 85 79-90 1780 112 106-128 1/1
0.75 14:51 2:34 20:35 86 81-97 1771 112 106-116 1/0
0.88 17:22 2:32 20:13 85 81-87 1718 108 104-110 1/1
1.00 20:46 3:24 +46 27:13 86 80-90 2341 109 92-118 0/1
1.13 23:23 2:36 20:51 88 82-92 1835 110 104-114 1/0
1.25 25:48 2:26 19:25 91 86-98 1768 109 104-112 2/0
1.38 28:16 2:28 19:43 88 84-93 1735 109 106-114 2/0
1.50 30:45 2:29 19:50 87 82-91 1725 109 102-112 1/1
1.63 33:27 2:42 21:34 85 82-87 1834 109 92-112 1/1
1.75 35:58 2:32 20:13 89 83-96 1800 109 96-114 1/0
1.88 40:06 4:08 +1:34 33:02 70 59-90 2313 108 104-112 1/2
2.00 42:35 2:29 19:50 80 68-87 1586 108 94-114 1/1
2.13 45:05 2:30 20:01 86 82-88 1721 108 102-112 2/0
2.25 47:36 2:31 20:07 83 77-87 1670 109 104-114 0/2
2.38 50:05 2:29 19:52 82 80-85 1630 109 106-114 0/2
2.45 51:40 1:35 21:07 84 80-89 1774 107 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:34 19:14 More
    1km 12:10 19:35 More
    Mile 20:45 20:45 More
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