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Fri 13th Dec 2024 at 9:26pm by DennisY66

Run > General
  • Time
    57:11
  • Miles
    3.13
  • Min/mi
    18:16
  • Pacing
    93.8%
  • Stride(cm)
    71
  • Cals
    385
  • Cadence
    124
  • BPM
    90
  • B/mi
    1641
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 57:11(0/mi)
57:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:01 91 78-113 1366 113 56-118 80/41
0.25 4:18 2:25 19:23 109 84-124 2113 118 116-120 1/10
0.38 6:42 2:24 19:10 118 115-121 2262 121 118-124 7/2
0.50 9:00 2:18 18:24 95 80-120 1748 120 114-124 3/13
0.63 11:15 2:16 18:05 85 81-87 1537 121 118-122 7/0
0.75 13:33 2:18 18:23 84 81-88 1544 121 116-122 12/5
0.88 15:50 2:17 18:16 85 82-87 1553 119 88-124 1/8
1.00 18:06 2:16 18:05 85 82-86 1537 120 62-126 1/4
1.13 20:22 2:16 18:05 85 84-87 1537 121 118-122 5/1
1.25 22:36 2:14 17:53 87 84-91 1556 128 114-212 5/7
1.38 24:53 2:18 18:22 87 83-91 1598 127 116-196 5/3
1.50 27:16 2:22 18:59 85 83-87 1614 142 118-236 2/4
1.63 29:39 2:23 19:08 85 82-89 1626 167 116-234 1/5
1.75 32:05 2:25 19:24 90 86-95 1746 137 118-234 8/0
1.88 34:22 2:17 18:16 88 86-89 1608 135 118-222 2/1
2.00 36:40 2:18 18:23 86 84-90 1581 122 116-132 2/3
2.13 38:58 2:18 18:27 104 83-119 1920 120 114-130 1/5
2.25 41:11 2:13 17:43 87 84-90 1541 120 116-126 6/9
2.38 43:29 2:18 18:26 86 84-89 1585 120 116-126 2/2
2.50 45:44 2:15 17:59 87 83-89 1565 120 108-124 3/2
2.63 47:59 2:14 17:56 86 84-88 1542 120 104-122 6/2
2.75 50:13 2:14 17:56 87 85-91 1560 120 114-126 4/1
2.88 52:37 2:24 19:11 87 84-90 1669 116 58-122 1/3
3.00 54:50 2:14 17:49 88 86-92 1568 121 110-130 4/3
3.12 57:11 2:21 19:44 87 84-89 1717 117 46-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 18:11

  • Cadence Distribution

    124 avge / 236 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.6 204 0.1 2:38 18:55
    Walk 95.2 120 3 54:25 18:16
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:04 0.00% More
    800m 8:53 17:52 0.00% More
    1km 11:06 17:52 0.00% More
    Mile 18:04 18:04 0.00% More
    5k 56:55 18:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:04 17:04
    5km 56:44 18:16
    5M 1:33:57 18:47
    10km 1:58:17 19:02
    10M 3:15:53 19:35
    Half 4:20:48 19:55
    20M 6:48:24 20:25
    Mara 9:03:44 20:45
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