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Fri 13th Dec 2024 at 6:05pm by EdGreig

Bike > General
  • Time
    29:49
  • Miles
    1.91
  • Mph
    3.8
  • Cals
    230
  • BPM
    114
  • %MHR
    62.7
  • B/mi
    1780
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.07km - 29:49(9:42/km) 114/141bpm [1106b/km] 230cal
29:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 51 51 4.44 84 75-93 1136 1/2
0.13 1:20 30 7.59 97 94-104 767 2/3
0.19 1:47 26 8.54 116 105-124 815 1/6
0.25 2:06 20 11.45 125 124-126 655 0/4
0.31 2:31 24 9.30 121 118-123 781 2/3
0.38 2:55 24 9.32 112 108-118 721 5/0
0.44 3:31 37 6.14 108 107-112 1056 1/3
0.50 4:14 42 5.32 117 113-120 1320 2/4
0.56 4:46 33 6.89 119 116-121 1037 2/5
0.63 5:12 26 8.62 113 106-119 787 5/0
0.69 5:31 18 12.28 105 104-106 513 1/6
0.75 5:50 19 11.97 107 106-108 536 0/3
0.81 6:14 25 9.12 111 109-112 730 0/3
0.88 6:31 16 13.81 122 114-127 530 0/3
0.94 6:49 18 12.23 129 127-132 633 0/3
1.00 7:17 28 7.90 136 133-137 1033 0/3
1.06 7:46 28 7.96 138 137-139 1040 0/2
1.13 8:07 22 10.41 135 133-136 778 2/1
1.19 8:32 24 9.19 135 134-136 881 0/0
1.25 8:57 26 8.77 140 138-141 958 0/0
1.31 9:39 42 5.40 127 121-137 1412 0/0
1.38 10:13 34 6.56 123 122-124 1125 1/1
1.44 10:55 41 5.44 123 118-127 1358 0/0
1.50 11:13 18 12.40 125 125-125 605 0/0
1.56 11:32 19 11.73 118 114-124 603 0/0
1.63 11:55 23 9.94 110 108-113 664 0/0
1.69 12:15 20 11.26 113 108-116 602 0/0
1.75 12:36 21 10.61 117 116-118 661 0/0
1.81 12:58 22 10.17 119 118-120 702 0/0
1.88 21:10 8:12 0.46 113 88-133 14819 0/0
1.91 29:49 8:39 0.25 107 90-119 26147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:06 More
    800m 2:53 5:48 More
    1km 3:41 5:56 More
    Mile 6:41 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:52:25 17:15
    20km 3:37:04 17:28
    15 miles 4:24:59 17:40
    20 miles 5:59:28 17:58
    40km 7:32:35 18:13
    25 miles 7:35:23 18:13
    42km 7:56:36 18:16
    50 miles 15:49:27 18:59
    56 miles 17:50:38 19:07
    100 miles 32:59:32 19:48
    112 miles 37:12:13 19:56
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