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Fri 13th Dec 2024 at 6:59pm by RunGrandpaRun

Run > General
  • Time
    44:59
  • Miles
    4.01
  • Min/mi
    11:13
  • Pacing
    32.9%
  • WAVA
    49.04
  • Stride(cm)
    87
  • Cals
    633
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1504
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 144/180bpm [1718b/mi] 211cal 85/89rpm 5.03/6.04mph
2) 1mi - 12:00(12:00/mi) 130/141bpm [1560b/mi] 128cal 85/87rpm 5/6.24mph
3) 1mi - 10:47(10:47/mi) 133/167bpm [1433b/mi] 128cal 85/87rpm 5.57/6.08mph
4) 1mi - 10:07(10:07/mi) 145/177bpm [1467b/mi] 163cal 87/89rpm 5.93/6.78mph
5) 0.01mi - 10(13:01/mi) 138/141bpm [1797b/mi] 3cal 82/85rpm 4.6/6.06mph
11:56 12:00 10:47 10:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 104 94-120 1340 161 82-170 217/4
0.25 3:01 1:24 11:13 158 121-180 1772 170 168-174 0/3
0.38 8:33 5:32 44:20 109 70-180 4832 115 96-176 1/3
0.50 9:55 1:22 10:58 157 137-165 1722 174 172-176 0/0
0.63 11:25 1:30 12:00 163 141-173 1957 175 174-176 0/0
0.75 12:48 1:22 10:58 164 137-179 1800 177 176-178 4/2
0.88 14:08 1:20 10:44 135 128-153 1449 176 174-178 1/1
1.00 15:36 1:28 11:41 130 125-142 1518 173 170-174 6/0
1.13 17:04 1:29 11:48 125 115-139 1475 170 160-174 3/0
1.25 18:41 1:37 12:52 130 124-141 1673 169 166-172 1/2
1.38 20:14 1:33 12:25 133 131-140 1651 171 168-172 0/6
1.50 21:45 1:31 12:09 136 134-139 1653 170 168-172 3/1
1.63 23:11 1:26 11:26 130 125-134 1485 172 172-174 4/0
1.75 24:37 1:26 11:27 128 124-130 1466 171 168-174 8/0
1.88 26:03 1:27 11:33 127 122-137 1467 169 168-172 4/0
2.00 27:36 1:32 12:20 130 129-134 1603 171 168-172 4/2
2.13 29:03 1:27 11:38 130 128-133 1512 169 156-172 1/6
2.25 30:23 1:20 10:40 130 128-135 1386 171 168-174 1/3
2.38 31:47 1:24 11:10 131 127-138 1464 172 168-174 5/1
2.50 33:04 1:18 10:20 144 138-166 1489 173 172-174 0/2
2.63 34:22 1:18 10:23 145 137-167 1506 172 172-172 2/3
2.75 35:40 1:18 10:21 132 126-137 1366 171 166-172 2/2
2.88 37:00 1:20 10:37 125 123-127 1328 171 170-172 1/2
3.00 38:23 1:23 11:04 125 122-127 1384 168 154-172 0/7
3.13 39:46 1:24 11:11 132 121-144 1475 170 154-174 0/8
3.25 41:07 1:21 10:47 164 144-177 1770 172 168-176 0/3
3.38 42:20 1:12 9:40 163 140-177 1575 174 172-176 5/0
3.50 43:33 1:13 9:44 145 135-156 1412 176 174-176 3/1
3.63 44:44 1:11 9:25 135 132-143 1272 175 174-176 2/3
3.75 46:00 1:17 10:14 138 133-147 1411 174 170-178 0/5
3.88 47:14 1:14 9:53 139 137-145 1373 173 172-176 0/4
4.00 48:29 1:15 10:00 143 138-153 1431 172 166-178 2/1
4.01 48:39 10 13:50 138 136-141 1909 163 154-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 12:17
    12 1.3% 11:07

  • Cadence Distribution

    165 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 171 4 44:12 11:05
    Walk 8.6 98 0 4:10 3:06:16
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.01% More
    800m 4:49 9:41 46.38% More
    1km 6:03 9:44 48.14% More
    Mile 10:06 10:06 49.00% More
    5k 34:08 10:59 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.00
    5km 34:19 11:03 49.23
    5M 56:50 11:22 48.73
    10km 1:11:34 11:31 48.47
    10M 1:58:30 11:51 48.56
    Half 2:37:46 12:03 47.98
    20M 4:07:04 12:21 48.55
    Mara 5:28:56 12:33 48.63

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