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Fri 13th Dec 2024 at 6:13pm by Tomasz

Walk > General
  • Time
    14:59
  • Miles
    0.71
  • Min/mi
    21:06
  • Stride(cm)
    66
  • Cals
    34
  • Cadence
    115
  • BPM
    59
  • %MHR
    32.1
  • B/mi
    1252
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 59/81bpm [693b/km] 29cal 56/60rpm
2) 0.14km - 3:14(23:22/km) 60/70bpm [1402b/km] 5cal 13/107rpm
11:45 3:14

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:50 62 55-81 1168 115 110-118
0.13 2:21 1:10 18:48 55 54-57 1034 113 110-116
0.19 3:32 1:11 18:52 55 54-57 1038 116 114-118
0.25 4:43 1:11 18:51 59 55-61 1112 115 114-116
0.31 5:52 1:09 18:23 61 58-63 1122 114 112-118
0.38 7:00 1:09 18:20 59 58-60 1081 116 112-120
0.44 8:10 1:10 18:40 63 62-65 1176 114 110-116
0.50 9:21 1:11 18:58 60 58-62 1138 114 112-116
0.56 10:34 1:13 19:27 57 56-58 1109 113 112-114
0.63 11:49 1:14 19:49 58 56-59 1150 112 106-114
0.69 14:07 2:18 36:47 58 51-65 2134 107 106-108
0.71 14:59 52 43:50 67 65-69 2937 214 214-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 81 max Delete HR Trace

  • Cadence Distribution

    115 avge / 214 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:18 18:43 More
    1km 11:44 18:53 More
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