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Fri 13th Dec 2024 at 2:49pm by Foxy

Walk > General
  • Time
    21:42
  • Miles
    1.32
  • Min/mi
    16:26
  • Stride(cm)
    81
  • Cals
    182
  • Cadence
    121
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1761
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 104/131bpm [1682b/mi] 133cal 57/118rpm
2) 0.32mi - 5:32(17:33/mi) 120/133bpm [2106b/mi] 49cal 54/71rpm
16:10 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 94 84-99 1576 149 118-236 72/0
0.13 2:02 1:00 15:53 103 100-108 1636 128 116-164 4/0
0.19 3:04 1:01 16:20 108 105-109 1764 119 116-124 16/0
0.25 4:07 1:03 16:53 99 97-102 1672 117 116-122 16/1
0.31 5:06 59 15:47 98 96-101 1547 122 120-122 1/9
0.38 6:04 58 15:27 97 95-100 1499 120 116-124 8/2
0.44 7:06 1:02 16:33 93 88-96 1540 120 118-124 4/3
0.50 8:10 1:03 16:54 91 85-97 1538 116 114-118 4/1
0.56 9:10 1:00 15:58 97 93-101 1549 116 114-118 6/1
0.63 10:09 1:00 15:52 106 97-114 1682 119 114-122 4/5
0.69 11:13 1:04 +3 17:00 106 103-109 1801 120 118-122 3/3
0.75 12:16 1:03 16:56 103 97-110 1744 119 112-124 4/3
0.81 13:15 58 15:33 113 103-120 1756 120 114-124 0/6
0.88 14:17 1:03 16:47 117 114-119 1963 121 118-122 1/10
0.94 15:15 57 15:17 120 116-124 1835 119 116-122 9/1
1.00 16:12 57 15:14 126 120-131 1920 117 116-120 2/8
1.06 17:09 57 15:13 128 124-133 1948 119 118-122 2/8
1.13 18:11 1:02 16:29 122 115-129 2011 117 116-120 3/2
1.19 19:21 1:10 +8 18:39 119 115-122 2220 124 116-142 3/1
1.25 23:40 4:19 +3:09 1:09:01 114 111-117 7869 116 104-122 15/10
1.31 24:56 1:16 20:14 115 111-120 2327 114 108-116 6/4
1.32 25:00 4 29:32 123 121-124 3632 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 17.6% 15:29

  • Cadence Distribution

    121 avge / 236 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:52 15:50 More
    1km 9:52 15:53 More
    Mile 15:58 15:58 More
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