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Fri 13th Dec 2024 at 3:48pm by geordiebells

Run > General
  • Not good
  • Time
    1:02:09
  • Miles
    4.70
  • Min/mi
    13:13
  • WAVA
    42.98
  • Stride(cm)
    81
  • Cals
    530
  • Watts
    222
  • Cadence
    150
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1720
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

A head clearing run… it didn’t work. Feeling a bit broken.

1) 1mi - 12:02(12:02/mi) 130/149bpm [1565b/mi] 114cal 235/368W
2) 1mi - 13:23(13:23/mi) 123/142bpm [1646b/mi] 106cal 189/408W
3) 1mi - 13:03(17:03/mi) 126/153bpm [2148b/mi] 121cal 145/392W
4) 1mi - 14:28(14:28/mi) 138/163bpm [1995b/mi] 120cal 182/384W
5) 0.7mi - 9:13(15:25/mi) 136/151bpm [2097b/mi] 69cal 171/342W
12:02 13:23 13:03 14:28 9:13
Ness
Well done! 👏
geordiebells
Thanks Ness
EvilPixie
Hugs xx
Raptors claws are coming to town
Hugs bighug
geordiebells
Thanks vrap x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:51 128 68-143 1645 170 128-224 280 222-341 7/2
0.50 6:07 2:54 11:36 138 122-149 1600 163 112-172 254 85-360 5/6
0.75 9:00 2:54 11:34 134 125-141 1551 165 114-170 246 142-269 4/19
1.00 24:25 15:24 +12:28 1:01:37 121 84-131 7457 159 88-172 241 75-368 12/2
1.25 29:29 5:04 +1:23 20:17 118 86-142 2394 143 82-176 226 47-408 2/26
1.50 32:34 3:05 12:19 125 120-130 1540 158 110-226 211 40-268 1/15
1.75 35:59 3:25 +7 13:41 126 115-136 1724 154 110-172 203 48-261 1/11
2.00 39:31 3:32 +9 14:10 125 109-139 1771 153 102-172 210 73-286 5/5
2.25 44:44 5:13 +1:33 20:50 140 121-151 2917 153 84-176 223 79-308 1/5
2.50 48:07 3:23 13:32 135 121-144 1827 146 108-172 197 85-279 5/1
2.75 53:39 5:32 +1 22:08 117 88-141 2589 134 94-172 170 25-290 0/8
3.00 58:09 4:30 17:59 119 84-153 2140 161 102-174 268 58-392 10/4
3.25 1:02:18 4:09 +33 16:37 128 113-151 2126 146 106-176 212 92-348 8/3
3.50 1:05:43 3:25 13:42 127 111-146 1739 148 82-172 226 68-343 10/1
3.75 1:09:48 4:05 +19 16:18 152 142-163 2479 144 80-170 249 51-384 18/3
4.00 1:13:28 3:41 14:42 142 128-159 2088 144 96-172 206 50-354 11/1
4.25 1:17:18 3:50 15:19 140 129-151 2145 141 82-168 219 41-336 14/0
4.50 1:21:25 4:07 16:27 132 111-147 2172 134 102-170 182 32-342 9/1
4.60 1:22:43 1:18 13:16 137 128-140 1818 153 110-170 216 128-265 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.1% 15:16
    12 2.7% 13:03
    10 2.9% 17:20

  • Cadence Distribution

    150 avge / 226 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 168 3.5 37:56 14:56
    Walk 25.1 113 1.1 24:29 23:13
    Still 5.4 - - 5:18 -
    Pause 15.3 - - 14:59 -

  • Power Distribution

    222W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 36.58% More
    800m 5:43 11:31 39.49% More
    1km 7:14 11:39 40.62% More
    Mile 12:46 12:46 39.09% More
    5k 48:59 15:46 35.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.48
    5km 39:18 12:39 44.36
    5M 1:06:33 13:19 42.81
    10km 1:24:39 13:37 42.17
    10M 2:23:20 14:20 41.10
    Half 3:13:16 14:45 39.85
    20M 5:08:42 15:26 39.34
    Mara 6:56:14 15:53 38.69

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