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Fri 13th Dec 2024 at 2:28pm by ColW

Cross > Bowls
  • Time
    48:45
  • Miles
    1.71
  • Min/mi
    28:31
  • Cals
    668
  • Cadence
    119
  • BPM
    79
  • %MHR
    41.9
  • B/mi
    2247
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

1) 1km - 1:25:16(1:25:16/km) 83/112bpm [7077b/km] 305cal 4/75rpm 0.7/6.08kmph
2) 1km - 1:20:34(1:20:34/km) 76/96bpm [6124b/km] 248cal 6/78rpm 0.75/5.78kmph
3) 0.75km - 33:25(44:29/km) 74/89bpm [3291b/km] 115cal 10/86rpm 1.35/5.85kmph
1:25:16 1:20:34 33:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:42 9:42 2:35:15 86 68-102 13352 116 90-126 9/9
0.13 21:54 12:12 3:15:05 86 75-99 16777 111 98-120 19/17
0.19 34:16 12:23 3:18:04 89 73-112 17627 113 88-126 36/32
0.25 49:14 14:57 3:59:15 85 70-107 20336 113 90-124 25/22
0.31 55:42 6:28 1:43:30 90 76-109 9315 123 116-128 17/23
0.38 57:57 2:16 36:11 77 73-82 2786 121 120-122 22/15
0.44 1:02:13 4:15 1:08:03 75 70-84 5104 119 98-134 15/14
0.50 1:11:47 9:34 2:33:10 78 70-90 11948 116 112-120 10/21
0.56 1:18:15 6:28 1:43:30 72 65-84 7452 121 118-124 26/11
0.63 1:26:11 7:56 2:06:59 78 71-88 9904 117 94-124 31/31
0.69 1:28:35 2:23 38:13 80 73-87 3057 128 116-156 14/22
0.75 1:39:05 10:31 2:48:10 77 70-84 12949 115 108-120 22/22
0.81 1:51:37 12:32 3:20:31 77 69-96 15439 128 126-130 23/20
0.88 2:00:20 8:43 2:19:29 74 67-82 10322 122 96-156 9/11
0.94 2:14:15 13:55 3:42:40 76 65-91 16923 116 84-128 25/23
1.00 2:21:59 7:44 2:03:45 80 64-90 9900 120 112-124 15/23
1.06 2:28:26 6:27 1:43:15 75 64-81 7744 119 94-124 20/18
1.13 2:33:07 4:40 1:14:42 71 65-81 5303 124 116-126 23/13
1.19 2:41:17 8:11 2:10:52 74 65-83 9685 117 98-124 20/21
1.25 2:46:09 4:51 1:17:43 76 70-84 5906 120 114-124 17/22
1.31 2:52:32 6:24 1:42:17 77 66-85 7876 120 112-124 19/16
1.38 2:56:20 3:48 1:00:41 77 65-87 4672 120 110-124 6/10
1.44 3:02:12 5:52 1:33:47 80 71-87 7503 120 102-124 25/24
1.50 3:08:32 6:20 1:41:24 70 62-77 7097 115 100-124 17/15
1.56 3:11:04 2:32 40:34 71 65-75 2880 109 92-124 14/11
1.63 3:13:34 2:30 39:56 66 61-70 2636 123 94-172 17/18
1.69 3:18:26 4:53 1:18:05 76 66-84 5934 117 92-154 28/27
1.71 3:19:15 49 36:46 69 65-74 2537 103 102-104 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 172 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:46 55:22 More
    800m 34:31 1:09:27 More
    1km 47:00 1:15:38 More
    Mile 1:46:54 1:46:54 More

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