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Fri 13th Dec 2024 at 2:19pm by mackfly

Run > General
  • Time
    1:16:18
  • Miles
    6.89
  • Min/mi
    11:04
  • Pacing
    74.5%
  • WAVA
    44.59
  • Stride(cm)
    89
  • Cals
    916
  • Watts
    286
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1639
  • Asc(m)
    306
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 147/162bpm [1530b/mi] 134cal 239/424W
2) 1mi - 10:59(10:59/mi) 151/160bpm [1660b/mi] 144cal 276/420W
3) 1mi - 13:31(13:31/mi) 147/156bpm [1987b/mi] 158cal 257/485W
4) 1mi - 10:01(10:01/mi) 149/155bpm [1492b/mi] 119cal 244/399W
5) 1mi - 10:24(10:24/mi) 155/161bpm [1613b/mi] 135cal 329/424W
6) 1mi - 10:42(10:42/mi) 147/161bpm [1572b/mi] 118cal 245/370W
7) 0.89mi - 10:16(11:30/mi) 140/152bpm [1610b/mi] 108cal 262/440W
10:25 10:59 13:31 10:01 10:24 10:42 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 135 91-148 1360 170 100-188 274 192-304 4/13
0.50 5:27 2:55 11:42 142 129-151 1661 173 164-202 207 124-380 0/31
0.75 7:54 2:27 9:48 150 142-159 1470 172 160-178 269 200-310 19/1
1.00 10:24 2:30 10:01 160 158-162 1603 172 162-176 271 194-424 10/11
1.25 12:54 2:30 10:01 155 152-160 1553 170 164-176 235 180-404 4/26
1.50 15:39 2:45 10:59 151 143-158 1658 170 160-176 309 19-403 22/6
1.75 18:35 2:56 11:45 149 145-152 1750 162 82-170 372 241-420 33/1
2.00 21:23 2:48 11:12 150 146-153 1681 169 154-192 234 119-388 5/45
2.25 25:41 4:18 17:11 143 126-152 2457 133 94-174 283 50-409 30/0
2.50 28:13 2:32 10:09 152 148-155 1542 170 86-176 366 226-485 24/0
2.75 31:57 3:44 14:55 146 141-152 2177 148 38-176 207 83-453 2/34
3.00 34:55 2:58 11:52 152 146-156 1804 160 94-172 337 228-427 38/0
3.25 37:17 2:22 9:28 151 149-155 1430 167 158-174 267 218-314 6/7
3.50 39:31 2:14 8:56 151 149-152 1348 171 162-174 278 261-308 0/16
3.75 42:00 2:30 9:59 152 149-155 1517 168 154-176 252 189-319 1/23
4.00 44:55 2:55 11:39 144 137-149 1678 157 110-174 214 63-399 6/23
4.25 47:24 2:28 9:54 150 147-155 1484 167 162-172 312 212-424 7/16
4.50 50:32 3:09 12:35 156 152-158 1962 161 106-168 359 133-421 31/1
4.75 53:08 2:36 10:24 156 153-158 1621 168 156-178 345 249-409 27/0
5.00 55:20 2:12 8:47 158 157-161 1386 174 166-178 353 294-409 7/7
5.25 57:36 2:16 9:06 155 151-161 1409 169 84-176 284 127-335 3/12
5.50 59:58 2:22 9:27 149 146-153 1408 171 166-176 288 250-370 1/11
5.75 1:03:00 3:02 12:08 139 125-148 1686 148 82-172 219 24-309 2/6
6.00 1:06:01 3:01 12:05 147 139-151 1776 161 110-170 277 71-325 3/6
6.25 1:08:58 2:57 11:48 131 121-145 1547 166 114-174 284 189-395 11/10
6.50 1:12:24 3:26 13:44 147 142-152 2018 160 106-174 357 108-421 30/1
6.75 1:14:42 2:18 9:13 142 139-147 1309 170 110-176 289 158-341 1/14
6.89 1:16:18 1:36 11:08 139 136-142 1548 165 156-172 269 198-440 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.7% 11:51
    60 7.6% 13:41
    51 8.1% 11:36
    45 10.1% 14:35
    40 7.0% 12:43
    24 5.6% 9:55

  • Cadence Distribution

    164 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 167 6.7 1:09:22 10:23
    Walk 6.3 104 0.2 4:46 22:02
    Still 2.8 - - 2:09 -

  • Power Distribution

    286W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.54% More
    800m 4:14 8:30 47.04% More
    1km 5:28 8:48 47.37% More
    Mile 9:13 9:13 47.72% More
    5k 31:44 10:13 47.16% More
    5 miles 54:30 10:54 44.76% More
    10k 1:08:29 11:01 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.63
    5km 32:28 10:27 46.10
    5M 54:06 10:49 45.10
    10km 1:08:18 11:00 44.63
    10M 1:53:47 11:23 44.31
    Half 2:32:00 11:36 43.56
    20M 3:59:18 11:58 43.84
    Mara 5:19:42 12:12 43.76
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