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Fri 13th Dec 2024 at 2:43pm by OO61

Swim > General
  • Time
    49:46
  • Miles
    1.40
  • per 100m
    2:13
  • Cals
    457
  • Cadence
    53
  • BPM
    122
  • %MHR
    64
  • B/mi
    4326
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:23(38:16/mi) 116/128bpm [4440b/mi] 20cal 26/rpm
2) 0.03mi - 1:05(35:07/mi) 118/126bpm [4143b/mi] 10cal 25/rpm
3) 0.09mi - 3:18(35:21/mi) 120/133bpm [4243b/mi] 30cal 27/rpm
4) 0.26mi - 8:32(32:19/mi) 121/131bpm [3910b/mi] 90cal 27/rpm
5) 0.03mi - 1:11(37:51/mi) 121/124bpm [4580b/mi] 10cal 26/rpm
6) 0.06mi - 2:17(36:51/mi) 121/126bpm [4459b/mi] 20cal 26/rpm
7) 0.06mi - 2:12(35:31/mi) 120/131bpm [4263b/mi] 20cal 27/rpm
8) 0.06mi - 2:10(34:53/mi) 129/134bpm [4500b/mi] 20cal 29/rpm
9) 0.03mi - 1:06(35:16/mi) 126/132bpm [4444b/mi] 10cal 26/rpm
10) 0.09mi - 3:27(37:03/mi) 124/136bpm [4594b/mi] 30cal 27/rpm
11) 0.09mi - 3:24(36:31/mi) 126/139bpm [4602b/mi] 30cal 26/rpm
12) 0.06mi - 2:16(36:24/mi) 131/146bpm [4768b/mi] 20cal 27/rpm
13) 0.06mi - 2:20(37:37/mi) 137/149bpm [5153b/mi] 20cal 27/rpm
14) 0.06mi - 2:13(35:46/mi) 135/145bpm [4828b/mi] 20cal 27/rpm
15) 0.06mi - 2:18(36:55/mi) 146/151bpm [5389b/mi] 20cal 27/rpm
16) 0.06mi - 2:15(36:20/mi) 147/157bpm [5340b/mi] 20cal 27/rpm
17) 0.06mi - 2:15(36:16/mi) 149/155bpm [5404b/mi] 20cal 27/rpm
18) 0.03mi - 1:05(35:02/mi) 107/125bpm [3749b/mi] 10cal 28/rpm
19) 0.03mi - 1:07(36:06/mi) 126/136bpm [4549b/mi] 10cal 25/rpm
20) 0.03mi - 1:09(36:46/mi) 128/133bpm [4706b/mi] 10cal 26/rpm
21) 0.03mi - 1:05(34:52/mi) 129/133bpm [4497b/mi] 10cal 28/rpm
22) 0.02mi - 37(40:01/mi) 131/136bpm [5242b/mi] 7cal 26/rpm
2:23 1:05 3:18 8:32 1:11 2:17 2:12 2:10 1:06 3:27 3:24 2:16 2:20 2:13 2:18 2:15 2:15 1:05 1:07 1:09 1:05 37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:47 116 100-122 4383 52 50-54
0.08 2:54 33 35:32 118 114-122 4194 49 48-50
0.16 5:34 2:40 34:16 122 117-129 4180 54 48-58
0.40 13:32 7:58 32:05 121 118-129 3882 54 44-64
0.42 14:05 33 35:08 120 119-121 4216 53 52-54
0.47 15:43 1:38 35:05 118 109-122 4139 52 50-54
0.51 17:21 1:38 35:00 125 121-127 4375 54 52-56
0.56 18:58 1:37 34:43 130 127-131 4512 57 50-62
0.57 19:31 33 35:04 120 114-125 4208 54 52-56
0.65 22:21 2:50 36:30 105 121-NAN 3833 54 54-56
0.73 25:10 2:49 36:20 0 NAN-NAN 0 53 50-56
0.78 26:50 1:40 35:44 0 NAN-NAN 0 53 50-56
0.82 28:33 1:43 36:48 0 NAN-NAN 0 54 52-56
0.87 30:12 1:39 35:25 0 NAN-NAN 0 54 52-54
0.92 31:51 1:40 35:37 0 NAN-NAN 0 54 52-56
0.96 33:30 1:39 35:16 0 NAN-NAN 0 54 52-54
1.01 35:09 1:39 35:16 0 NAN-NAN 0 54 52-56
1.03 35:44 35 37:33 0 NAN-NAN 0 51 48-54
1.04 36:20 37 39:30 0 NAN-NAN 0 50 48-52
1.06 36:54 33 35:48 0 NAN-NAN 0 55 54-56
1.07 37:31 37 40:01 0 NAN-NAN 0 54 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    53 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:46 More
    800m 16:48 33:47 More
    1km 21:17 34:15 More
    Mile 35:11 35:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:58 32:03
    750m 15:30 33:16
    1km 21:02 33:51
    1500m 32:20 34:41
    1 mile 34:50 34:50
    1.9km 41:32 35:11
    3km 1:07:25 36:10
    3.8km 1:26:37 36:41
    5km 1:55:51 37:17
    10km 4:01:33 38:52
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