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Fri 13th Dec 2024 at 1:09pm by Paul Topspin

Cross > Tennis
  • Time
    2:01:19
  • Miles
    0.33
  • Min/mi
    6:07:38
  • Cals
    711
  • Cadence
    124
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    39091
  • Surface
    Road

Notes & Comments

1) 0.11mi - 12:13(1:51:22/mi) 110/137bpm [12250b/mi] 105cal 21/77rpm
2) 0.03mi - 9:39(5:53:53/mi) 130/152bpm [46005b/mi] 109cal 8/77rpm
3) 0mi - 2:16(63:20:31/mi) 103/128bpm [391453b/mi] 12cal 2/52rpm
4) 0.06mi - 10:04(2:55:06/mi) 116/145bpm [20311b/mi] 79cal 12/115rpm
5) 0mi - 9:26(236:31:56/mi) 103/130bpm [1461769b/mi] 41cal 1/78rpm
6) 0.01mi - 10:22(18:35:12/mi) 105/143bpm [117097b/mi] 53cal 5/125rpm
7) 0mi - 4:12(388:13:35/mi) 96/122bpm [2236185b/mi] 15cal 2/62rpm
8) 0.02mi - 10:03(8:46:14/mi) 98/128bpm [51570b/mi] 39cal 8/125rpm
9) 0mi - 6:55(47:31:29/mi) 99/116bpm [282296b/mi] 28cal 4/65rpm
10) 0.04mi - 13:51(6:05:26/mi) 117/151bpm [42757b/mi] 111cal 4/79rpm
11) 0.02mi - 14:33(10:24:05/mi) 97/122bpm [60536b/mi] 51cal 8/119rpm
12) 0.04mi - 17:43(7:46:31/mi) 97/126bpm [45252b/mi] 68cal 8/121rpm
12:13 9:39 2:16 10:04 9:26 10:22 4:12 10:03 6:55 13:51 14:33 17:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 11:18 11:18 1:42:58 111 88-137 11429 46 0-154
0.14 22:14 10:56 +3 6:40:54 127 81-152 50914 16 0-154
0.14 23:27 1:13 33:59:37 116 94-131 236596 15 0-136
0.20 34:27 11:00 3:11:14 114 89-145 21801 24 0-230
0.20 35:03 36 15:02:26 126 119-136 113707 16 0-128
0.21 56:53 21:50 +5 39:07:11 104 81-143 244107 7 0-250
0.21 58:22 1:29 137:11:42 102 82-122 839634 12 0-158
0.22 1:09:44 11:22 9:55:17 97 78-128 57742 15 0-250
0.23 1:18:25 8:41 59:43:12 98 79-111 351153 7 0-130
0.26 1:36:15 17:50 +4 7:50:29 117 83-151 55047 9 0-158
0.29 1:51:12 14:57 10:40:54 98 72-122 62809 16 0-238
0.33 2:08:57 17:45 +1 7:47:13 97 83-126 45320 17 0-242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 152 max Delete HR Trace

  • Cadence Distribution

    124 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30:06 6:02:31 More
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