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Fri 13th Dec 2024 at 3:35pm by NordRunner

Walk > General
  • Time
    16:52
  • Miles
    0.53
  • Min/mi
    31:49
  • Stride(cm)
    44
  • Cals
    74
  • Cadence
    114
  • BPM
    106
  • %MHR
    56.8
  • B/mi
    3364
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.85km - 16:52(19:44/km) 106/124bpm [2092b/km] 74cal 30/62rpm
16:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:38 112 100-123 4326 107 90-116 1/3
0.13 5:47 3:22 +2 53:52 108 98-119 5818 105 96-122 1/2
0.19 7:13 1:26 22:58 106 102-113 2435 115 112-118 2/2
0.25 9:43 2:30 39:53 100 86-110 3989 114 110-120 1/2
0.31 11:34 1:52 29:46 104 98-112 3095 114 110-118 0/0
0.38 17:01 5:26 +3:49 1:27:03 103 96-107 8966 116 108-122 1/1
0.44 18:14 1:14 19:36 106 100-112 2078 117 114-118 3/0
0.50 19:23 1:09 18:29 106 101-111 1960 116 112-124 2/1
0.53 20:44 1:21 43:32 107 96-115 4659 118 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:27 More
    800m 19:00 38:13 More

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